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What fruits to eat in anemia?
Any fruit can be eaten in anemia and preference can be given to fruits rich in vitamin C.

Anemia is just a symptom, not a single disease, so you need to determine the cause behind it before you can treat it effectively, not by eating fruits can be corrected. However, in case of iron deficiency anemia, iron supplements along with vitamin C-rich fruits can promote iron absorption and help correct the anemia faster.

The top 10 fruits high in vitamin C include (from lowest to highest content): fresh dates, sea buckthorn, kiwi, hawthorn, strawberries, fresh cinnamon, lychee, grapefruit, kumquats, and oranges (containing 33 milligrams of iron per 100 grams). And the likes of apples, pears, peaches, grapes and cherries are low in vitamin C.

Mentioning anemia and fruit, here is also to correct a misunderstanding: many people think that cherries contain high iron, anemia to eat more cherries. In fact, the iron and vitamin C content of cherries are not high, per 100 grams of cherries in the iron is only 0.4 milligrams, vitamin C is only 10 milligrams.

In fact, all fruits are low in iron, anemia eat some vitamin C-rich fruits to promote iron absorption, but definitely not only through the fruit to supplement iron.