1, brown sugar can regulate menstruation
Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week.
2, brown sugar can be beauty beauty.
5- 10 pieces of red dates, 0/00g of black rice, 0/5g of chrysanthemum15g, add appropriate amount of water to cook porridge, and add appropriate amount of brown sugar when the porridge is cooked to be thick. This prescription has the effects of invigorating the spleen, enriching the blood, clearing the liver and improving eyesight. Regular consumption can make the face ruddy, and play the role of health care, disease prevention, beauty preservation and beauty care.
3. Brown sugar is beneficial to diuresis.
Brown sugar water can also be boiled with white fungus, medlar, red dates or red beans, which is beneficial to the effect of diuresis, and helps to discharge uterine waste during menstruation, which can alleviate the symptoms of abdominal distension and waist tightness; Boiling brown sugar with longan and ginger juice has the effect of tonifying the middle energizer and enriching the blood; Cooking sweet potatoes, brown sugar and ginger juice together is not only a health-preserving effect, but also a unique snack.
4, brown sugar can treat maternal anemia.
Brown sugar has more nutrients than white sugar, for example, it contains twice as much calcium as white sugar, and contains more iron than white sugar 1 times. Brown sugar also contains carotene, riboflavin, nicotinic acid and other trace elements, which are very needed by pregnant and lactating mothers, fetuses and babies. In addition, brown sugar is warm and has the functions of strengthening the spleen, warming the stomach, relieving pain, dispelling cold and promoting blood circulation. Brown sugar is also commonly used in folk prescriptions to treat dysmenorrhea, metrorrhagia and postpartum blood deficiency. Brown sugar can also treat maternal anemia.
5. External use of brown sugar can also detoxify.
In addition to drinking, brown sugar water can also be used for external application, which also has the effect of detoxifying and moistening. Most of the older generation experienced that children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents would take a little brown sugar water with higher concentration and apply it to the redness and swelling, and the pain would be relieved in a short time, and the redness and swelling would gradually subside. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed and cleaned with brown sugar water, which can effectively reduce the feeling of dryness and itching.
Summarize; Brown sugar is warm, sweet and enters the spleen. It has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis, which is of great benefit to girls during menstruation.