1, soybean milk is best consumed with whole-wheat bread, low calorie, with carbohydrates to eat the best, eating soybean milk should be eaten first staple food, should not be eaten on an empty stomach, you can choose coarse grain buns or whole-wheat bread;

2, soybean milk must be cooked and eaten, do not cook soybean milk will lead to poisoning;

3, soybean milk can not be consumed with brown sugar, brown sugar contains a variety of organic acids, and soybean milk in the The protease combination is easy to make protein denaturation precipitation, not easy to be absorbed by the human body, can choose white sugar;

4, soybean milk can not be taken with antibiotics such as erythromycin, the two will be antagonistic to the chemical response, soybean milk should be taken antibiotics 1 hour after consumption.