Summer is also the season to lose weight, but it is hot in summer, and people easily lose their appetite. So what diet is suitable for summer? Let me introduce it to you, I hope it will be useful to you!

First, barley yam porridge

Ingredients: appropriate amount of wheat kernel, appropriate amount of yam, a little amount of Lycium barbarum, and a little amount of dried jujube.

Practice:

1, wash the barley and rice, put enough water in the pot, boil for 40 to 50 minutes on medium and small fire, add peeled and diced yam, and boil for 20 minutes;

2, add the washed red dates and medlar, and finally simmer for another 20 minutes to turn off the fire.

Second, healthy Chinese cabbage porridge

Ingredients: Chinese cabbage, cooked rice. * * * The ratio of cabbage to rice is 4:1.If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2:1.

Practice:

1, cut Chinese cabbage into short silk, and prepare minced onion, ginger and garlic;

2. Pour an appropriate amount of oil into a hot pot, stir fry the pot with onion, ginger and garlic, then add shredded Chinese cabbage, add water and rice after the soup is served, and cook it over medium heat until the rice porridge is sticky;

3, put a small amount of salt before the pot.

Third, medlar seaweed porridge

Ingredients: dried kelp120g, yam100g, fried cassia seed15g, hawthorn 30g, white chrysanthemum10g, white rice 75g, medlar15g, and proper amount of sugar.

Practice:

1, first put the fried cassia seed, hawthorn, white chrysanthemum and other medicinal materials into the pot at the same time, then add an appropriate amount of water, first decoct twice and then filter out the medicinal juice for later use;

2. Peel, wash and cut the yam into small dices for later use; Washing kelp, and shredding;

3. Put the washed white rice into the pot, then add the liquid medicine, kelp, yam, medlar, and appropriate amount of water, then boil it with high fire, then simmer it with low fire, and add sugar after cooking.

Tips for losing weight:

Seaweed porridge can clear away heat and reduce blood fat, improve eyesight and reduce blood pressure, lose weight and relieve constipation.

Fourth, shredded pork porridge with mushrooms

Ingredients: 5 shiitake mushrooms, shredded chicken100g, 40g of corn kernels, 60g of carrots, 30g of fresh lotus seeds, 8 red dates, 75g of white rice, 0/5g of Gordon Euryale seeds and yam respectively, appropriate amount of salt, 3 slices of ginger, 2 shallots and pepper.

Practice:

1, first wash the corn kernels, wash the carrots and cut them into cubes, and wash the chicken and cut them into shreds for later use;

2. Cut ginger, mushrooms and shallots for later use;

3. Wash red dates, lotus seeds, Euryale ferox, yam and white rice for later use;

4. Put oil 1 tablespoon in the pot, heat it with low heat, then add chopped green onion, ginger and mushrooms to stir fry until fragrant, then add all ingredients except shredded chicken, and continue to stir fry until the chicken is cooked, then pour in white rice porridge and sprinkle with pepper to taste.

Tips for losing weight:

Shredded pork porridge with mushrooms can reduce blood fat and blood pressure, and benefit kidney and spleen.

Five, colorful rice barley porridge

Ingredients: appropriate amount of rice, appropriate amount of purple rice, appropriate amount of black rice, appropriate amount of fragrant rice, appropriate amount of glutinous rice, and coix seed10g.

Practice:

1, raw material * * *, coix seed soaked for about 4 hours;

2. Wash rice, glutinous rice, purple rice, black rice and fragrant rice and soak them overnight;

3. Add a proper amount of warm water or boiling water to the casserole, add the soaked colorful rice and coix seed, and cook with low fire until it is thick.

Tips for losing weight:

Coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination. It is also called a very effective diet food.

In addition, coix seed can make the panel smooth, reduce wrinkles and eliminate spots. After long-term drinking, it can also treat brown spots, freckles and blisters, make spots disappear and moisturize the skin. Eating more has the dual effects of beauty and body building!

Six, lily melon porridge

Ingredients: rice 1 00g, 4 lilies, cantaloupe1small pieces, and appropriate amount of rock sugar.

Practice:

1, the lily is washed, and the white film does not need to be torn, so it is not so bitter, so it saves a lot of trouble to clean. After washing, put it in the pot, add fresh water, and pour rice into the porridge after boiling;

2. Chop the cantaloupe and mash it. After the porridge in the pot is cooked, pour in the melon puree, add some chopped melon granules, add rock sugar and cook for another 5 minutes.

Tips for losing weight:

Lily is a very effective food to detoxify and lose weight, which can help you speed up the peristalsis of the stomach, thus achieving the effect of eliminating constipation. In addition, honeydew melon is also one of the weight-loss fruits with very low calories!

Seven, miscellaneous grains porridge

Ingredients: appropriate amount of whole grain rice and water.

Practice:

1, wash the miscellaneous grains, soak them for one night, and pour the soaked water into the rice cooker the next morning. If the water is not enough, you can add more water, which is generally twice the amount of water of miscellaneous grains after soaking, which is more appropriate;

2. After pressing the porridge button, you can wait to eat. If it is a pot that will overflow, everyone should watch it!

Tips for losing weight:

Coarse cereals contain a lot of dietary fiber. It can reduce blood sugar, blood fat, lose weight, relieve constipation, detoxify and prevent cancer and enhance disease resistance.

Coarse grains contain a lot of cellulose, which will produce mechanical effects on the large intestine, promote intestinal peristalsis, and combine with heavy metals in the body and harmful metabolites in food to excrete them, which is especially effective for detoxification and weight loss.

Eight, soybean milk sweet potato porridge

Ingredients: a little rice, sweet potato 1 piece, and appropriate amount of soybeans.

Practice:

1, wash and soak the beans overnight, and wash, peel and cut the sweet potatoes;

2. Beat the beans that have been soaked for one night into slurry and boil them;

3. Add sweet potato pieces and a little rice. Cook slowly on low heat until it is thick.