Sugar-free mooncakes are suitable for those who can't eat sweets and sugar, so how can you make sugar-free five-kernel mooncakes? Here's a complete list of how to make sugar-free mooncakes. Here's how to make sugar-free five-kernel moon cakes.

A sugar-free mooncake

Sugar-free mooncakes are the most famous of all mooncakes, named for the filling of almonds, peach kernels, peanut kernels, hemp kernels and melon seeds. It is characterized by elaborate ingredients, thin skin with plenty of filling, delicious taste, unbreakable and easy to carry. Another famous collocation (higher cost, but the flavor is also more outstanding) is: almonds, sunflower seeds, winter melon seeds, elemi (elemi angle), pumpkin seeds.

There are two main components to a mooncake: the crust and the filling. Each variety contains different ingredients, the recipe for the crust is generally flour, syrup and peanut oil, etc., the ratio is roughly 1:1:0.5. Visible, the proportion of sugar in the crust is about 40%. Together with the sugar in the filling, it can be said that the sucrose content of the ordinary five-kernel mooncake is more than 50%, which is equivalent to an 80 grams of five-kernel mooncake contains more than 40 grams of sucrose.

The difference between sugar-free five-kernel mooncakes and ordinary five-kernel mooncakes is mainly the difference in the sugar content of the five-kernel mooncake crust and filling. Sugar-free five kernel moon cake crust in the flour, peanut oil and other ingredients and ordinary five kernel moon cake is exactly the same, and even the filling can be exactly the same, the difference is in the amount of sugar. Sugar-free mooncakes are made with sweeteners such as xylitol or maltitol through a special process, the sweetness and flavor is very mellow and delicious. Xylitol or maltitol is basically not absorbed by the body, does not enter the blood system and is excreted directly from the small intestine. Therefore, from the aspect of sweeteners alone, sugar-free five-kernel mooncakes do not cause elevated blood sugar. For those who suffer from diabetes, eating five-kernel mooncakes is of course preferred to sugar-free five-kernel mooncakes.

Although sugar-free mooncakes do not contain sucrose, sugar-free mooncakes, like regular mooncakes, are mainly made from vegetable oil and flour, and contain fillings such as bean paste and lotus seed paste, which of course raise blood sugar. With sweeteners to replace the position of sucrose sugar sugar-free five kernel moon cake is like a burrito, steamed buns and rice, the main influence on the rise of human blood sugar is the carbohydrate component. The staple foods such as baklava, steamed buns and rice are all carbohydrates, which also raise blood sugar. However, no one ever said that after suffering from diabetes, you can not eat pies, steamed buns and rice. Therefore, there is absolutely no problem with eating sugar-free five-kernel mooncakes. As long as the proper control of consumption like ordinary staple food can be.

Second, the sugar-free five-kernel moon cake practices

1. main ingredients:

Main ingredients gluten flour 100g milk powder 5g oil 30g sugar-free transformed syrup 75g Alkaline 1g Accessories peanut rice 40g walnuts 80g white sesame seeds 40g melon seed kernel 90g cool white 80g oil 30g xylitol 30g ??? Rice flour 115g egg yolk water moderate

2. Steps

(1) First weigh the dried fruits to be used.

(2) Do not put oil in the non-stick pan, medium-low heat, the melon seeds nuts fried fried.

(3) Next, sauté the white sesame seeds until brown in color.

(4) Stir fry the walnuts until slightly fragrant.

(5) Stir fry the peanuts as well.

(6) Pour in the rice flour and sauté over medium-low heat until lightly browned.

(7) Chop the peanut rice and walnuts with a knife.

(8) Put all the dried fruits in a container, add xylitol and mix well with a spoon.

(9) Pour in the oil and mix well.

(10) Add cool white water.

(11) Add cooked cornstarch and mix well.

(12) Mixed filling can be pinched into a ball.

(13) Knead the filling into a ball and set aside. Do a good job of five nuts filling, covered with plastic wrap, let stand for half an hour, not out of oil and water that is made.

(14) Next, make the crust.

(15) Pour in alkaline water. Then add sugar free syrup and mix well.

(16) Add oil and mix well.

(17) Add milk powder and mix well.

(18) Add sifted low flour.

(19) Mix the dough to form a soft surface like an earlobe, cover with plastic wrap and let it rest for an hour.

(20) Take 25 grams of flour and press it into a thin sheet.

(21) Knead 25 grams of the filling into a ball and place it on top of the crust.

(22) Slowly push the crust up with the palm of your hand to enclose all the filling.

(23) Sprinkle some flour in the baking dish, pour off the excess, pour some flour in the mooncake mold and shake well, then pour off the excess.

(24) Place the mold over the top of the dough and slowly press it down to form a shape. Preheat the oven at 200 for 5 minutes.

(25) Spray the pressed mooncakes with water.

(26) Bake for 5 minutes, take out and brush with a layer of egg yolk water, continue to bake for another 15 minutes.

(27) After baking, let it cool before storing, leave it for two days, and the crust will soften a bit after returning to oil.

3. Tips

(1) If the crust is too soft and easy to rot, add some more flour and knead it a little.?

(2) baked moon cakes should be eaten earlier, because the oil and sugar sold outside is very much, so it is not easy to be bad, do it yourself is low sugar and low oil healthy moon cakes, I am afraid that it will be spoiled if placed for a long time.