The efficacy, role and taboos of walnuts

The efficacy, role and taboos of walnuts. I believe everyone has a certain understanding of the efficacy and role of walnuts, but they only understand the superficial functions. It is far from enough. The efficacy and functions of walnuts are traceable. Only by understanding the walnut itself can we make full use of its efficacy. The following are the efficacy, functions and taboos of walnuts. I hope it will be helpful to you! The efficacy, functions and taboos of walnuts 1

Nutritional content of walnuts

Walnuts are rich in nutrients and contain protein, carbohydrates, sugars, multivitamins, carotene, fat and calcium, Iron, phosphorus, copper, magnesium, potassium and other essential minerals for the human body. According to measurements, every 100g of walnut kernels contains 15g of protein, 58.6g of fat, 26.2 of carbohydrates, 9.6g of fiber, 65mg of vitamin E, 57mg of calcium, 329mg of phosphorus, 237mg of potassium, 5mg of vitamin A, 30mg of carotene, 306mg of magnesium, 6.8mg of iron, Sodium 250.7mg, zinc 6.42mg, thiamine, riboflavin, B vitamins, selenium, iodine, copper, manganese, etc.

Efficacy and function of walnuts

Intellectual and brain-boosting

Among the lipids in human brain tissue, omega-3 fatty acids account for about 20%, and lack of omega-3 fatty acids -3 fatty acids will affect memory and thinking, and affect intellectual development. Walnuts are rich in omega-3 fatty acids, and regular consumption of walnuts can improve memory and learning abilities.

Hair growth and black hair

The main component of hair is protein. When the human body lacks protein and trace elements, symptoms such as hair breakage, frizzy hair, bifurcation, and hair loss will occur. "The Yellow Emperor's Internal Classic" says that walnuts nourish the kidneys and brain, nourish qi and blood, and moisturize the skin and blacken hair. The kidneys govern hair. Eating more walnuts can enhance kidney qi and replenish hair quality. Walnuts are rich in protein and trace elements. Consistent consumption of walnuts can maintain the health of the scalp and hair, and has a good effect on gray hair and dry hair.

Moisturizing and anti-aging

Walnuts are rich in unsaturated fatty acids, vitamin E, vitamin B and trace elements, which can effectively maintain skin elasticity and moisture, prevent rough, dry skin and wrinkles. So it is called "longevity fruit".

Prevent cardiovascular disease

Walnuts contain a large amount of unsaturated fatty acids and antioxidants, which can reduce the absorption of cholesterol in the intestine, protect cardiovascular disease, and prevent arteriosclerosis, coronary heart disease, and High blood pressure is beneficial. The American Dietetic Association recommends that people eat walnuts three times a week, which can effectively prevent stroke, Alzheimer's disease and other diseases.

Kidney nourishing

Medical scientists of all ages believe that walnut oil nourishes the kidneys. Walnuts contain considerable amounts of omega-3 fatty acids, which can improve sperm maturity and sperm membrane function.

Consumption taboos of walnuts

1. Avoid eating in large quantities

Walnuts have high protein and fat content. Eating too much at one time will cause indigestion. It is advisable to eat no more than 4 walnuts a day. At the same time, attention should be paid to reducing the intake of other fats to avoid excessive calories.

2. Patients suffering from internal heat and diarrhea should not eat it.

Walnuts are warm in nature and contain high fat content. Eating them will cause fire and phlegm, leading to yin deficiency and excessive fire, phlegm-heat cough, phlegm-dampness, Patients with diarrhea and other symptoms should not eat walnuts.

Reminder: When eating walnuts, you should insist on taking them in moderate amounts for a long time, and do not peel off the skin on the surface of the walnut kernels. The efficacy, functions and taboos of walnuts 2

How to eat walnuts? The efficacy of walnuts

Walnuts can strengthen the kidneys and strengthen the waist. It also relieves coughs and asthma. It is also used to treat kidney deficiency and cough, as well as impotence and premature ejaculation. In addition, walnuts can fight cancer. It contains unsaturated fatty acids and is useful in the human body. The decomposition of nitrite can inhibit the formation of cancer cells and has a significant preventive effect on cancer.

Walnuts can be eaten directly

Walnuts are a food that can be eaten directly. Usually, everyone can remove its shell and eat walnut kernels directly, which can play an obvious nourishing role and thus significantly improve physical fitness. Normally, you should eat an appropriate amount of walnuts. Five or six walnuts a day are just right. Too much food is not conducive to the body's absorption and utilization of its nutrients.

How to eat walnuts to treat diseases

Walnuts can also be used as a medicine to treat urinary stones in humans. During processing, 1 liter of walnuts can be added to fine rice to make porridge and then eaten. In addition, walnuts can stop bleeding and have a good therapeutic effect on blood collapse in women. During the processing, you can take 15 walnuts, put them on the lamp to make ashes, and then serve them directly with warm wine. Excellent hemostatic effect.