The health value of bird's nest has always been recognized, and bird's nest can also be used with other ingredients to make more nutritious and delicious food, so the following is to introduce you to the production of bird's nest methods and steps to master these methods and steps, then do out of the bird's nest food, more delicious, but also more effective to play it's health effects.

1, take a bird's nest in a bowl.

2. Add cold boiled water to the bowl, the amount of water should completely cover the bird's nest.

3. Soak for 2 hours and then change the water once.

4. Continue to soak the bird's nest for another 3 hours and rinse it in a strainer to remove impurities and keep it clean. When cleaning the bird's nest, don't pour out all the water at once, pour out about half of it each time and repeat the process many times until it is clean.

5. Put the bird's nest into a strainer and continue to rinse out the impurities, then drain.

6, the bird's nest into the stewing pot and add boiling water to 7 full, cover the lid.

7. Put the stewing pot into a pot (preferably with ceramic or stainless steel pot), fill the pot with boiling water (the water level to half of the stewing pot)

8. Stew the bird's nest for 45 minutes on low heat (slow fire) over water, and the instant plain bird's nest will be ready.

9. When the bird's nest is cooled down, it can be sealed with plastic wrap and put into the refrigerator for storage, and the freshly stewed bird's nest can be stored for up to one week. The ready-to-eat bird's nest can be prepared in a variety of ways according to your preference.

The above is the production method of bird's nest is introduced, through the introduction of these contents, then in the life of these food issues we should pay extra attention to, if they have time, try these food production, on our health and health care, can bring good effect.