Watermelon seed is one of the popular snack foods and the representative of daily snacks. Watermelon seeds can be processed into spiced melon seeds, butter melon seeds, multi-flavor melon seeds and so on. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients, which have the effects of clearing away lung heat and resolving phlegm, and have auxiliary effects on cough with excessive phlegm and hemoptysis.

Q: So can pregnant women eat watermelon seeds?

A: expectant mothers can eat watermelon seeds. However, it is recommended that expectant mothers eat the original flavor, and those with a lot of seasoning should try not to eat. And eat in moderation and drink plenty of water, so as not to cause excessive internal heat and sores on the mouth.

In addition, when mommy is eating watermelon, it is best not to swallow raw watermelon seeds into her stomach. Eating more watermelon seeds will affect digestion.