Can edible olive oil be used for stir-frying.

Olive oil is cold pressed directly from the fresh olive fruit, without heating and chemical treatment, retaining the natural nutrients. Olive oil is considered to be the most nutritious of the fats and oils found to date for human nutrition. Olive oil and olive pomace oil in the Mediterranean coastal countries have a history of thousands of years, in the West is known as "liquid gold", "Queen of Vegetable Oils", "Mediterranean manna", the reason for the The reason for this is its excellent natural health benefits, beauty benefits and ideal cooking purposes.

Olive oil is characterized by a high content of monounsaturated fatty acids. Monounsaturated fatty acids in addition to supplying the human body with calories, but also adjust the ratio of high and low-density lipoprotein cholesterol in human plasma, can increase the level of high-density lipoprotein HDL (good cholesterol) and reduce the level of low-density lipoprotein LDL (bad cholesterol), thus preventing the human body from cholesterol overload.

So, for people who are used to consuming meat and have excessive intake of saturated fatty acids and cholesterol, choosing olive oil as cooking oil can effectively perform its function of lowering blood lipids, thus preventing the occurrence of hyperlipidemia, fatty liver, and protecting the heart, which can help to reduce the risk of hypertension, coronary heart disease, cerebral stroke, and other chronic diseases.

Expanded Information:

Nutrition Facts

Olive oil is rich in oleic acid, a monounsaturated fatty acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the fats and oils found so far.

Health effects

Olive oil also has the following health functions:

1. Improve the function of the digestive system It can promote the secretion of bile and stimulate the vitality of pancreatic enzymes, which can play a role in preventing and controlling gastric ulcers, duodenal ulcers and biliary tract diseases.

2. Anti-aging and brain health can slow down the degeneration of nerve cell function and brain atrophy, which can prevent and delay the occurrence of senile dementia.

3. Anti-cancer can reduce the occurrence of cancer and enhance the therapeutic effect of chemotherapy and radiotherapy for cancer patients.

4. Anti-radiation regular use of computers and often watch TV people, often eat good.

5. Enhance the absorption of the mineral calcium in favor of preventing osteoporosis.

6. Olive oil nutrients and breast milk is similar, very easy to absorb, can promote infant nerve and bone development, it is pregnant women and maternal excellent nutrition.

7. Women often eat olive oil, can enhance skin elasticity, receive moisturizing and beauty effects: Greece has an island located in the Mediterranean Sea called Crete, the island residents of the stroke, cancer, Alzheimer's disease incidence is the world's lowest, almost no heart disease, life expectancy is also long.

The World Health Organization survey, a reason is that the island is rich in olive, residents have been using olive oil as daily cooking oil: now, foreign nutritionists most acclaimed healthy dietary patterns is the "Mediterranean diet", the Mediterranean diet is an important component of the inhabitants of the daily consumption of olive oil.

There are three main types of olive oil on the market

Regional Oil: the olives are selected from a specific growing area in a country. The product labeling usually indicates the variety of olives used and the specific growing area. Some of these areas have been granted a Protected Designation of Origin (PDO) by the European Union for their distinctive fruit varieties and regional characteristics, as well as for their strict processing methods. This type of oil has a distinctive flavor and fruity aroma, which makes it more expensive. Often the oils of origin are sold in specialty olive oil stores and are loved by the middle class.

Industrial oils

(Bulk Oil): These are the majority of oils sold in supermarkets. Italy and Spain are the largest sources of production of these industrial oils. They buy vats of crude oil at low prices from all the major producing regions of the world and then blend and mix it. This type of olive oil is not labeled with the place of cultivation, but only with the place of origin of the bottled oil. Because it is blended according to a uniform recipe, industrial oils are generally more uniform in taste, but because of their low price, they are popular with the average consumer.

Estate Oil

(Estate Oil): refers to its olives from its own plantation. Hand-picked, pressed on site and bottled immediately, Estate Oil is therefore the ultimate in olive oil, with exceptional quality. This type of oil is basically marketed directly from the plantations themselves, and although it is extremely expensive, it is still highly sought after by olive oil lovers.

References: