How can I make my menstruation come early? If I have to make my menstruation come early because of my personal needs, I suggest that women take the following measures:
1, take lutein. Women can take low-dose lutein before menstruation 1 month to prevent menstrual reporting, and then stop taking the medicine 7 days before menstruation, so that the menstrual period can be planned as that day. Using this method to make menstruation come early will do little harm to women's health, and low dose of lutein will not cause too much harm to ovaries. What is insufficient is to prepare early.
2. The method of advancing menstruation can be divided into two types: mild type, in which low-dose lutein is taken before menstruation 1 month to prevent menstruation from reporting, and the monthly events can be planned as that day when you want to stop menstruating for 7 days. Rapid type refers to supplementing a large amount of lutein at a time, that is, applying a commonly known menstrual needle to thicken and exfoliate the endometrium in advance, and 3 or 4 days after injection. It should be given 7 to 10 days before the expected menstrual period. If menstrual acupuncture is given, menstruation still doesn't come, it may be that lutein supplement is not enough, or pregnant, or there may be other diseases, which should be further diagnosed and treated.
3. For those with regular menstruation, you can start taking oral contraceptive pills for visiting relatives 3-5 days before menstruation, and take one pill every night continuously until the end of the activity, and menstruate 3-5 days after stopping the drug.
4. Take "2 1+7" short-acting contraceptives 7 days before menstruation. If you keep taking tablets containing medicine every day, you won't come to menstruation, but you can also use contraception. Just stop taking medicine when you want to come to menstruation.
In addition, some women are eager to bring their menstruation forward. In this regard, a quick method can be adopted, that is, a large amount of lutein can be supplemented at a time to thicken the endometrium and exfoliate in advance, so that menstruation can come early. However, this method is harmful to women's health and is generally not recommended.
What to eat in advance during menstruation? One of the principles of women's health-care diet is the "periodic diet" which is consistent with the changes of menstrual cycle. This is also the most important difference between men and women in the diet of nourishing face and strengthening body.
Many women have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, irritability and fatigue. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are not only beneficial to skin care, but also can invigorate qi, soothe the liver and regulate bad mood, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushroom.
During menstrual cramps, symptoms such as poor appetite, backache and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to both skin beauty and "water travel". Suitable foods and medicines are; Mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom, etc.
During menstruation, many foods that have good skin-benefiting and beauty-caring effects should also be fasted, such as pears, bananas, water chestnuts, tremella, stone flowers, water chestnuts, white gourd, Chinese kale, black fungus, rabbit meat, hemp seeds and so on.