Black glutinous rice in coconut milk is more nutritious, so what is the effect and role of black glutinous rice in coconut milk?

Glutinous rice is high in calcium and has the effect of tonifying the bones and strengthening the teeth. You can soak the black glutinous rice into a cloth bag, tied with a line, and then stewed with pig bones and so on, cooked soup, and then take out the bag of glutinous rice, divided into several times to cook porridge to eat, and the role of stomach. Consumption of black glutinous rice porridge by women in labor helps to nourish the body weakness caused by postpartum, and facilitates the increase of breast milk and breastfeeding of babies. Such a recipe can have a nourishing effect on the body, especially for people who are weak or have poor physical condition and other people have the role and effect of helping to recover.

And coconut taste sweet, cool, non-toxic, into the stomach, spleen, large intestine meridian; has a summer thirst, beneficial hair to make black (need to paint the head), tonic spleen and stomach, water, kill insects and eliminate the effect of noma; can be used to treat vomiting and edema, go to the wind heat, summer fever, thirst, vomiting and diarrhea, swelling and urination, noma, tapeworms and other diseases.

How many calories are in black glutinous rice in coconut milk

Black glutinous rice in coconut milk is better for the body, so how many calories are in black glutinous rice in coconut milk?

The calorie content of black glutinous rice in coconut milk (in 100 grams of edible portion) is 48 calories (200 kilojoules), which is a low unit calorie content. Each 100 grams of Black Rice with Coconut Milk contains about 2% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.

In itself, coconut milk is rich in potassium, magnesium and other minerals, and its composition is similar to the intracellular fluid, which can correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling. The black glutinous rice is also called blood glutinous rice, it is a kind of inert especially large grain of rice ingredients, this ingredient is rich in vegetable protein and fat, but also contains a large number of carbohydrates, in addition, it also contains trace elements such as iron phosphorus and zinc and other kinds of trace elements beneficial to the human body, people can promote the body metabolism after consuming the black glutinous rice, but also enhance the physical quality, and can replenish the benefit of the qi, to alleviate the body weakness.

Black glutinous rice in coconut milk

Black glutinous rice in coconut milk can be eaten as a dessert, so what is the procedure for black glutinous rice in coconut milk?

Clean the black glutinous rice and put it in water for a while, pour it into a pot and cook it on high heat. Cooked until rotten. Then add sugar and stir. The last step is of course to pour in the mellow coconut milk. The luster of the black glutinous rice will be enhanced by the coconut milk. Usually if coconut milk is not available, then use coconut flour instead. Fresh coconut milk is very tasty with the great taste of black glutinous rice.

Black glutinous rice is an important effect, because it is rich in trace elements of iron and phosphorus, these two substances are inhaled by the human body can not only promote the synthesis of hemoglobin in the body, but also enhance the human hematopoietic function, which can prevent and alleviate iron-deficiency anemia, but also alleviate the human body appeared to be a loss of qi and blood and yellowish, so the human body to maintain the health of the qi and blood full of.

Can pregnant women eat black glutinous rice in coconut milk

Some pregnant women will eat black glutinous rice in coconut milk.

Pregnant women can eat black glutinous rice. First of all, black glutinous rice has the function of tonifying the kidney, eating black glutinous rice can play a role in tonifying the kidney. Black glutinous rice is rich in iron, and after eating black glutinous rice, the body's absorption of iron increases. Therefore, eating black glutinous rice has the effect of tonifying blood and improving iron deficiency anemia. It can also improve immunity. Black glutinous rice contains flavonoids, which are antibacterial and anti-inflammatory, anti-allergic and improve microcirculation. But it is not recommended to eat too much, moderation is best.

Black glutinous rice is known as the "black pearl", its nutritional value is very high, "nourishing yin and kidney, spleen and warm stomach, eyesight and blood". Cooked to soft black glutinous rice and mellow coconut milk fusion together, mixed with tasting sweet but not greasy, smooth taste, is suitable for weight loss and beauty of women.