Oats have high nutritional and health value. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, it contains a comprehensive composition of amino acids, with eight essential amino acids in the first place, especially lysine as high as 0.68 g.

2. onions (surname)

Onion contains odor substances such as mercaptan, disulfide, trisulfide and various amino acids, which has high medicinal value, and can reduce blood lipid, anti-platelet aggregation, anti-inflammation, asthma and so on, as well as lower blood sugar. Onions can be eaten raw or fried.

Step 3: garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection. In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, boiled, simmered or used as an ingredient.