Lycium barbarum L. belongs to the yin-tonifying medicine in tonic Chinese medicine, and its indications are: deficiency of liver and kidney; Dizziness; Visually clear; Waist and knees are sore; Impotence is expensive; Cough due to fatigue; Quench thirst and lead to drink.
Lycium barbarum, tonifying kidney and essence, strong water makes bones strong, while thirst, dizziness, back pain and knee pain are all cured. According to Lycium barbarum, it is flat but not hot, and it can replenish water to make fire, which is the same as Rehmannia glutinosa.
Generally, 30 grams a day is best. You can eat it dry
How many tablets of Lycium barbarum should be chewed dry every day? When should I eat it?
Lycium barbarum is hot. It is not good to eat too much Lycium barbarum every day. It will get angry. Too much Lycium barbarum will cause nosebleeds. Therefore, it is recommended to eat less and keep it within 40 granules every day. I am talking about Lycium barbarum in Ningxia. If it is from other places, it can be about 100 granules.
When to eat, there is no stress.
But when you say dry chewing, I think it is still quite risky. Because most of the Lycium barbarum bought now are added, such as Yana and Lycium barbarum smoked with sulfur, if you eat such Lycium barbarum, you will directly eat harmful substances, which is risky. At present, a large part of Lycium barbarum is problematic, so if you want to eat it, you must ensure that it is really good. Personal experience, among the Lycium barbarum bought by Taobao, Bairuiyuan is good, absolutely good Lycium barbarum, and Wolfberry. In addition, there is a shop called farmhouse poinsettia, which seems to be delivered directly by growers, and Lycium barbarum is relatively natural. Remember, when you buy Lycium barbarum, you must not buy very bright Lycium barbarum, which is basically treated as I said above. Good wolfberry should be dark red in color.
Finally, there are many ways to eat Lycium barbarum. If you are not sure about the quality of Lycium barbarum, try to be with others. For example, soak Lycium barbarum in water, cook porridge, stew soup, and add it to the soup when eating hot pot.
I hope it helps you.
Is it good to chew Lycium barbarum dry? How much can I eat every day?
Any medicine has its efficacy and taking method, which is recommended to users by choosing the best method. If you like to chew Lycium barbarum, there is not much harm. Besides not absorbing it, it wastes the source of medicine. However, Lycium barbarum is not suitable for people with diarrhea due to spleen deficiency, and the maximum dosage is generally 20 grams. Of course, some doctors will increase the dosage to 30 grams, which is his treatment style or medical needs. Generally, it is appropriate to use 10 gram for about 3 yuan.
It is better to chew Lycium barbarum directly and eat as much as one day.
Guidance: Generally, the daily dosage of Lycium barbarum is15g, which can be soaked in water or eaten dry.
Ask8LQSW's questioning:
Lycium barbarum can be taken all year round, and it is advisable to make tea in summer, but it is better to soak it in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but suitable for soaking with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much. In winter, medlar should be cooked with porridge, which can be matched with various kinds of porridge, and medlar stewed mutton is also very suitable for winter consumption. It is best not to exceed15g per day. It is recommended to apply it under the guidance of a doctor. I wish you a speedy recovery.
Is it okay to eat Lycium barbarum dry? How much do you need to eat a day?
Disease analysis: Hello, it is ok to eat Lycium barbarum dry. It is ok to eat about twenty a day. Don't worry about it. Suggestions: In general, exogenous pathogenic factors are excessive heat, and those with spleen deficiency and dampness and diarrhea should not be used. It can be used for treating liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness, blurred vision, watery eyes, thirst quenching, nocturnal emission, etc. It is used in combination with one's own physique.
How many capsules does Lycium barbarum take a day?
For health care, take it15-20g per day.
When is the best time to eat medlar every day?
Lycium barbarum has nourishing effect, so it is best to take it after meals 1 hour.
How many times a day does Lycium barbarum eat?
Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day; If you think of the effect of treatment, you'd better eat about 30 grams a day.
How to soak medlar in water? How much? How long will it take?
Soak Lycium barbarum in water. Put the washed Lycium barbarum15-20g into a cup, soak it in boiling water for 2-5 minutes, then drink water and chew Lycium barbarum carefully.
Take 20-30 tablets in the morning and evening to chew, and take them for a long time, so as to maintain beauty and improve eyesight and prolong life.
Lycium barbarum can be chewed: after washing, the longer it takes to chew, the finer it is chewed and the better it is absorbed!
There are many ways to eat Lycium barbarum with food and medicine, such as cooking and decocting in water. Lycium barbarum should be washed in advance and the dosage should be paid attention to. Generally, it is better to take a small amount for a long time.
As for medlar porridge, it is simpler to add a certain amount of medlar when it is cooked weakly, or transfer it to some refrigerators. It can moisten the lungs, replenish the liver and benefit the kidney when taken often in summer.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for all people. Because its effect of warming the body is quite strong
People who have a cold, fever, inflammation and diarrhea had better not eat it.
The people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance. Moreover, it is necessary to persist for a long time and eat a little every day to be effective.
Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
Lycium barbarum should be kept dry and ventilated, avoid high temperature and prevent insects from eating. Excessive fumigation with sulfur can make Lycium barbarum bright and bright red in appearance, so attention should be paid to the appearance when purchasing. Lycium barbarum L. is rich in medicinal properties, and it is not suitable for those who feel excessive heat, heavy dampness and diarrhea.
The following contents are for your reference:
Self-made chrysanthemum and wolfberry tea;
Ingredients: black tea with a wolfberry and a pinch of chrysanthemums with 3 to 5 flowers.
Practice: put the above materials into a preheated cup and add boiling water bubble 10 minute to drink. Basically, tea bags can be taken out early according to personal preference, even without tea bags.
Efficacy: Both Chrysanthemum and Lycium barbarum have health-care effects such as improving eyesight, nourishing liver, nourishing blood, lowering blood sugar and blood pressure, resisting aging, preventing wrinkles, and fixing essence and qi. Suitable for people with heavy work and long-term work on computers.
1. Chew directly. Steam the cleaned Lycium barbarum in a steamer for a few minutes or bake it in a microwave oven for a few seconds (not for a long time to avoid scorching). Chew directly every morning and evening.
2. Cooking porridge or steamed rice is to cook porridge or steamed rice. After the water is boiled, put the washed medlar in and cook it. It is very unique in color, fragrance and taste.
3. soaking in wine can be soaked in yellow wine or white wine and can be taken after seven days.
4. Adding proper amount of Lycium barbarum in soup, stew and stew not only increases the color, fragrance and taste, but also plays a role in food supplement.
5. Take 30-40 pieces of Lycium barbarum and soak them in tea. The tea is red and fruity, with good color, fragrance and alcohol, which can promote the production of body fluid to quench thirst, persist in drinking, and benefit the liver and kidney.
6. Boil eight-treasure porridge, add proper amount of medlar, tonify the stomach and kidney, nourish the liver and promote blood circulation, which is most suitable for the elderly.
7. When stewing meat, put 60 pieces of Lycium barbarum into the pot 10 minutes before cooking, which is thin and weak, and it is the best food.
8. Lycium barbarum can be used in moderation when cooking and cooking soup, which has the function of food supplement.
Several simple and effective methods to identify poisonous Lycium barbarum
At first glance: the color is particularly bright red, and the bright light may be "poison medlar", the color is slightly darker, and the earthy color is natural medlar.
Second touch: Touching the "poisonous medlar" by hand has a sticky feeling, while the natural medlar is relatively dry.
Three tastes: take one and chew it in your mouth. The natural Lycium barbarum acid is sweet, while the "poisonous Lycium barbarum" has a heavy sour and bitter taste.
Excessive fumigation with sulfur can make Lycium barbarum bright and bright red in appearance, so attention should be paid to the appearance when purchasing.
How much Lycium barbarum is the best for adults to eat a day?
Not too much, just enough.
Is it effective to eat medlar dry?
Lycium barbarum is sweet and flat. Liver and kidney meridians entered. It has the effects of nourishing liver and kidney, benefiting vital energy, growing muscles, improving complexion, improving eyesight, calming nerves, expelling pathogenic wind, treating deficiency, prolonging life and strengthening bones and muscles. Although Lycium barbarum is good, there are adaptive people and unsuitable people.
First, do not adapt to the crowd
Because Lycium barbarum has a strong effect of warming the body, people with high blood pressure, too impatient temperament, or people who eat a lot of meat on weekdays and cause their fat face to be red, it is best not to eat it.
Second, adapt to the crowd
The people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance. Can be eaten for a long time. But don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day; If you think of the effect of treatment, you can only eat about 30 grams a day. Moreover, we must persist for a long time and eat a little every day to be effective. But you can't eat when you have a cold, fever, inflammation or diarrhea.
It is better to chew and eat directly.
When using Lycium barbarum to soak in water or make soup, its efficacy can not be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care effect of Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to over-nourish.
No respect for reference!