Selenium is contained in black sesame seeds. Black sesame seeds contain 18 kinds of mineral elements, including the human body macronutrients Ca, P, S, Mg, K, Na and trace elements Fe, Zn, Se, Cu, Mn, B, Cr, Sr, Si and Al.
Black sesame seeds can be anti-aging, black sesame seeds contain protein, fat, calcium, phosphorus, iron, but also contains sesamin, arachidonate, sesamol, oleic acid, and other nutrients. With antioxidant, anti-atherosclerosis, anti-cancer effects, but also to enhance the body's immune function. Nigella sativa is the dried mature seeds of plants in the genus Lipitor, family Lipitoraceae, the surface is black, flat ovoid, smooth or with net-like wrinkles.
Black sesame is dual-use, rich in lipids, proteins, vitamins and minerals, etc., since ancient times has been recognized as a health care products, life more black sesame seeds processed into a paste, spoons food, or preparation of sesame oil, etc., black sesame seeds as raw materials for nutritional health food is also more and more.
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Expanded Information
Eating black sesame seeds Precautions:
1, black sesame eating too much will make the endocrine disorders, triggering the scalp greasy, resulting in withered fur, shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon.
2, with poor appetite, stool thinning and other symptoms of the crowd should not eat black sesame, otherwise it will lead to the aggravation of our condition, is not conducive to the health of the body.
3, black sesame oil content is relatively large, can make the intestinal tract smooth, chronic enteritis patients eat black sesame seeds are prone to cause diarrhea and other diseases.
4, with the skin of the black sesame is not easy to be digested by the human body, if swallowed directly whole black sesame, many of the nutrients inside is no way to be digested by the human body to absorb and utilize, so it is best to mash the black sesame or research to eat, can better play the nutritional and health effects of black sesame.
/baike.baidu.com/item/%E9%BB%91%E8%8A%9D%E9%BA%BB/405556?fr=aladdin#7 "target="_blank "title="Baidu Encyclopedia - Black Sesame Seeds">Baidu Encyclopedia - Black Sesame Seeds