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What foods don't need sugar and have double nutrition? Why not try them?
Scrambled eggs with tomatoes, a classic dish of the people. In addition to hot and sour potato shreds, dishes that are not greasy every day belong to it. A plate of scrambled eggs with tomatoes and a bowl of white rice can certainly cope with a meal. However, the nutrients are inevitably a bit single. Scrambled eggs with and without sugar are totally different in taste. Adding sugar has better taste and aftertaste. However, sugar is not so healthy for the body after all. Then use cheap vegetables and onions instead of sugar!

The nutrition of onion is inversely proportional to its price. There will be a market in my shopping mall sooner or later. During this period, onions are generally only a few dollars a catty, which is really cost-effective. Hard-working and thrifty housewives will seize the opportunity to buy a bag of onions to go home. This kind of onion can be mended and won't go bad for a long time. Another green pepper, going up a storey still higher, is more fragrant and very delicious. Actually, it's not scrambled eggs with tomatoes in the traditional sense, but it gives me the feeling that it can be summarized by classic scrambled eggs with tomatoes.

There are two unique scrambled eggs with tomatoes, 1 tomato, more than half of shallots, 1 pepper, 2 tablespoons of edible olive oil and 2 teaspoons of salt. Step 1: Wash and cut tomatoes without peeling, and the lycopene content in the peel is high; Clean pepper, remove pedicels and seeds, and cut into small pieces; Peel the onion, wash it and cut it into small pieces. When cutting onions, put some water on the knife to reduce the irritation to the eyes. Technology 2: Beat two eggs, add a little salt to make raw eggs have a bottom taste, stir, cool the oil in the pan, pour in the egg liquid, and break them up with chopsticks after coagulation, and take them out for later use. Process 3: Add oil to the pot, stir-fry the onion directly, then add the tomatoes and stir-fry the sand with low heat. Step 4: Stir-fry the pepper for 2 minutes, add appropriate amount of salt, stir-fry evenly, add the fried raw eggs and stir-fry evenly again. I think people who like onions and peppers can try it. I like to eat onions, so eat more this season, strengthen the spleen, stimulate appetite and sterilize, which is good for your health.