After I got pregnant, my in-laws let me rest assured that I would not have to worry about anything, especially about eating. The whole pregnancy was well taken care of by my in-laws, and I was able to give birth to a 7-pound baby, which made the whole family very happy. After I gave birth, there were more and more tonic soups on the table, and I had to drink many bowls of them every day. I didn't want to drink so much soup, but my mother-in-law advised me that it was good for my health. I'm not sure if you're going to be able to get a good deal on this, but I'm sure you're going to be able to get a good deal on this," she said.

I know that my mother-in-law is for her own good, so I can only drink. I'm not sure how much I'm going to be able to do this, but I'm going to be able to do it," he said. I'm not sure if you're going to be able to get a good deal on a new product, but I'm sure you're going to be able to get a good deal on a new product.

My mother-in-law prepares a big bowl of chicken soup for me every day, and in the eyes of the old generation, chicken soup is a great tonic, especially for those who have just finished the operation. My mother-in-law also heard people say that old hen soup is able to lower milk, this kind of argument I have also heard, so my mother-in-law let drink it.

But the old mother hen soup does not have the effect of milk, but will also inhibit the production of milk.

There is a lot of estrogen in the mother hen soup, and the endocrine system has not returned to normal after the birth of the child, and the supplementation of a large amount of estrogen, in addition to the inhibition of breastfeeding, will not have any other effect.

The old hen soup is a very common family dishes, almost every family table can see. Many people feel that hen soup is very complementary to the body, the family has a child, but also deliberately let the child drink a few bowls.

In fact, like hen soup, everyone thought it was very healthy, but in fact there are many other soups on the doctor's blacklist.

The following three nutritional tonic soup is also very common, must pay attention to weekdays, do not overdrink.

Bone broth after surgery to replenish calcium, many people will make bone broth. Home with pregnant women or children, will also cook bone broth, because bone broth can replenish calcium, but bone broth calcium this thing, is a complete rumor.

The calcium content in bone broth is very little, so little that it can be ignored.

The most common thing in soup is fat and grease, which sounds unhealthy, especially the white bone broth, which has a lot of fat. When the combination of fat and calcium will form saponification, will prevent the absorption and utilization of calcium, and a large number of fats and oils will lead to metabolic abnormalities, prone to obesity, high blood pressure, diabetes, such a risk. If you really want to supplement calcium, you might as well drink some milk, which is much more effective than drinking bone broth.

Nourishing soup

For some of the body is relatively weak patients, symptomatic, boil some nourishing soup, sometimes can play a supporting role. Just after the baby's birth, this time to drink a little tonic soup is a certain effect.

But this kind of nourishing soup is not recommended for children to drink, the child's body is not fully developed, nourishing soup inside those high nutritional content, will give the child burden.

Some parents, once they heard that certain ingredients are very complementary, they hurriedly stewed for their children to drink, thinking that it is easier to absorb the soup than to eat. But these things through the child's intestines and stomach will cause a burden, some of the tonic soup will add some liver-heating herbs.

If a child is on fire and constipated, the culprit is likely to be the drink of these tonic soup.

The stomach and intestines have been under high load, will inevitably cause gastrointestinal system disorders. After drinking for a while, you will find that the children in the family can not eat.

Flavored soup

Sometimes parents are busy at work and don't have time to make soup, so they choose to make some flavored soup. Convenient and fast, and what kind of flavor can be bought. This kind of soup are food additives blended out, convenience is the only advantage, there is no nutrition in it.

In addition to pure flavored soup, some families with heavier tastes will also add a little more flavor inside the soup. Such soups, too, are on the doctor's blacklist.

For example, monosodium glutamate (MSG), after drinking it, people will feel obviously thirsty, especially the children in the family, the stomach and intestines are not well developed, which will lead to dehydration, resulting in a burden on the kidneys. The family has a maternal also not suitable to drink a lot of seasoning soup, high salt or MSG such stimulating ingredients, will also affect the secretion of breast milk, while increasing the burden on maternal kidneys and intestines. Even if the ingredients are nutritious, they should not be consumed in excess. The fact is, if you have a child or a mother, you can't eat or drink too much, and I'm sure we all know that.

The best thing to do is to eat a light diet, balanced and comprehensive, and to eat less of the high oil, high salt, high sugar and high fat stuff, all of which are invisible culprits of the three highs.

Replace snacks with fruits, supplement vitamins and nutrients at the same time, do not have to worry about children do not love to eat. Cultivate good eating habits so that adults and children will be healthier.