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What are the delicious, nutritious and exceptionally delicious foods?
Sea bream sea bream, which is commonly eaten by people, has different names in the north and the south, but the goods are the same. It is reasonable to say that sea bream tastes particularly delicious when steamed or roasted, but our bamboo likes to eat tofu stewed with sea bream meat, so it will reach the taste of our bamboo. Raw materials. Oyster meat, tofu, red and green pepper, onion, ginger, salt, edible oil. Practice. 1, oysters are boiled, shelled, tofu cut into pieces, and green and red pepper hob blocks. 2, put cooking oil in the pot. 3. After boiling, put green and red peppers into the pan. 4, put into the oyster meat frying pan. 5, put it in a military quilt. 6, add a little water to boil, simmer slightly, add salt and monosodium glutamate seasoning. Fresh and tender oyster. Oysters are delicious, tofu has high nutritional value, and tofu stewed with oyster meat is extremely delicious and delicious.

Three cups of shrimp food: shrimp, onion, garlic, millet pepper, black sesame oil, sugar, ginger, soy sauce, soy sauce king, distiller's grains, basil, method: 1, Hailong shrimp cut off the shrimp whiskers, cut them along the back of the shrimp with scissors along the junction of the shrimp brain, pick off the sand line with a wooden sign, and clean and control the drying. 2. Shred onions, peeled garlic and pedicled, cut small peppers into rings, sliced ginger and cleaned basil for later use. Put 60mL of fermented wine, 45mL of soy sauce, 5mL of soy sauce and 20g of salt into a bowl and mix well. 3. Pour three tablespoons of 45mL black sesame oil into the cold pot, heat it to 50% heat on low heat, add ginger slices and garlic cloves and stir-fry until fragrant. When the garlic turns golden, add the onion and diced pepper and stir-fry again. 4. Put the sea dragon shrimp in the pot and stir well until the shrimp fades. Put the just-fried juice into the pot and turn it evenly. Bring it to a boil and stew it for a while with a small fire. The juice is slightly collected, so that the shrimp can completely absorb the juice and taste it. 5. Put it in a 20 Crolle cover and simmer for a while. Just pour the remaining 15mL of black sesame oil before turning off the fire. Shrimp, remember to remove the shrimp line, which will affect the delicacy of shrimp. Black sesame oil can also be used with sesame fragrance, but there is no wine, so rice wine can be used instead.