What are the benefits of eating durian? Durian is called "the queen of fruit". This kind of fruit has a unique aroma, which is particularly smelly when it smells, but it feels particularly fragrant when eaten in the mouth. Its meat is fresh and tender and its nutritional value is extremely high. So what are the benefits of eating durian?
What are the benefits of eating durian 1 the benefits of eating durian?
1, keep fit
When it comes to the benefits of eating durian, it can be said that physical fitness can rank first. Durian contains high sugar and starch, which can supplement our physical strength. The minerals such as vitamins, potassium, calcium, iron and amino acids are also beneficial to our health and bone development. It is suitable for all ages, keeping fit and promoting development.
2. Enhance immunity
Durian is rich in various amino acids needed by human body, and amino acids can be synthesized into protein to enhance human immunity, so eating durian in moderation can enhance our immunity and improve our disease resistance.
3. Prevention of hypertension
Eating durian can help us to prevent high blood pressure. With the improvement of our living standards, more and more people are prone to high blood pressure. Durian contains many minerals needed by the human body. It contains a lot of potassium and calcium. Can effectively prevent and treat hypertension.
4. Treat constipation
Durian contains a lot of dietary fiber, which can not only promote our gastrointestinal peristalsis, but also enhance our gastrointestinal function and promote defecation, which has the effect of treating constipation. However, we should pay attention to drinking more water when eating durian during constipation, otherwise it will not only treat constipation, but also aggravate the symptoms of constipation.
5. beauty beauty
Durian contains nutrients, which has the effect of beauty. Proper consumption is good for our skin, which can make the skin smooth, white and red. It is very suitable for female friends to eat, strengthen the body and enhance immunity, and also help beauty beauty.
6. Relieve dysmenorrhea
For female friends, durian is hot and has the effect of promoting blood circulation and dispelling cold. For example, the dysmenorrhea caused by cold abdomen can be improved by eating appropriate durian to relieve dysmenorrhea symptoms during menstruation, which is suitable for female friends with dysmenorrhea symptoms due to deficiency and cold constitution.
What are the benefits of eating durian? 2 Replenish energy.
1, durian tastes soft and sweet, and it is a nutritious fruit. Durian pulp is rich in protein, amino acids, fat, vitamins and minerals, as well as dietary fiber, carbohydrates and other nutrients. After eating durian, it can supplement nutrition and increase energy supply for the body. For women, it is very beneficial to eat it in moderation.
skin maintenance
2, durian contains a variety of vitamins and minerals, as well as amino acids, dietary fiber and other nutrients, which are all elements with cosmetic effects. Women's proper consumption of durian can promote skin metabolism and resist the damage of free radicals to the skin, thus playing the role of a beauty beauty.
relaxing bowel
3, durian contains dietary fiber, pectin and other nutrients. After eating durian, these ingredients will enter the intestines, promote the peristalsis of the intestines, accelerate the decomposition and discharge of food, help alleviate the troubles of women's poor defecation, and play a role in relaxing bowels.
Nourishing yin and strengthening body
4. Durian is hot, spicy and sweet, enters the liver, lung and kidney meridians, contains a variety of vitamins and minerals, and is rich in high-quality protein. It is called "the king of fruit" by people, and there is also a saying that "one durian has three chickens". Women often eat durian, which can play the role of invigorating spleen and qi, warming the middle warmer and tonifying kidney, and nourishing deficiency.
The disadvantages of women eating durian
5, eating durian in moderation is not harmful to the body.
Any kind of food, eaten in the right dosage, will not be harmful to the body. Durian is rich in carbohydrates, essential amino acids and fats, B vitamins and vitamin C, as well as mineral elements such as calcium, iron and phosphorus. Women can supplement energy and nourish their bodies if they eat it in moderation, but if they eat it in excess, they may have uncomfortable reactions such as internal heat, dry mouth and indigestion.
How much durian should I eat at a time?
6, 100-200 grams is more appropriate.
The book "Dietary Guidelines for China Residents" suggests that each person should consume 200-350g of fresh fruit every day. According to this dosage, it is more appropriate to eat 1-2 times a day, and it is more appropriate to eat 200g of durian once a day, and then eat some other fruits to meet the body's demand for fruit.