Shrimp is a very nutritious food, more common in our lives, is one of many friends are favorite aquatic food. But not everyone is suitable for eating shrimp, such as taking some medicines is to avoid eating shrimp, there are some allergies friends are not suitable for eating shrimp, shrimp can not be eaten with high vitamin C content of food. Then shrimp and mango can eat together?

You can eat it, although it contains vitamin C!

Many people know that shrimp and other soft-shelled foods contain high concentrations of pentavalent arsenic compounds, which, combined with a large amount of vitamin C, can be transformed into toxic arsenic. So why do we still recommend that we eat seafood with more vitamin C-containing greens and fruits, and is it dangerous to eat this way?

In fact, a one-time intake of 50 medium-sized apples, or 30 pears, or 10 oranges, or more than 1.5 kilograms of raw green leafy vegetables is considered a large dose of vitamin C. Eating shrimp while eating fruits or greens, as long as it does not exceed the amount mentioned above, it is not dangerous. In addition, if the food undergoes a heating and cooking process, the vitamin C in the food will be greatly reduced. Therefore, it is best to eat seafood with stir-fried vegetables and less cold vegetables.

In addition, we can also choose vegetables with lower vitamin C content, such as lettuce, carrots, black fungus, shiitake mushrooms, greens and so on, do not choose bell peppers, cauliflower, kale, bitter melon, green amaranth and other vegetables containing high vitamin C. In fruits, it's also best to choose apples and pears and avoid foods high in vitamin C such as kiwis, oranges and persimmons.

Through the above introduction we know that shrimp is able to eat with mango, mango also contains vitamin C, when eating shrimp, as long as it is not a one-time eat too much mango, the two of your health will not have any adverse effects. However, friends should avoid eating shrimp with food high in vitamin C content.