The fructose content of these fruits is basically within 2% to 12%. Relatively speaking, the fructose content of these fruits is relatively low. What fruits are the best to eat, of course, you can eat whatever you have. For example, pineapples, which are the most sold outside, are big, Huang Cancan, watery and green, and have an appetite when you look at them, not to mention after peeling and soaking in salt water.
This is due to a magical substance called "aspartic acid" contained in strawberries, which can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to eliminate fat and detoxify, and help you lose weight easily. Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet orange with high cellulose can help defecate, discharge waste and harmful substances from the body, and clean the stomach. Usually, you can eat some strawberries or other fruits in the evening, such as cucumbers, tomatoes, apples, bananas, etc., which are conducive to achieving certain weight loss.
It is very important to eat at the right time. In fact, fruit does not make you fat. What makes you fat is that you eat fruit at the wrong time! For example, eat fruits immediately after meals, eat fruits on an empty stomach, eat fruits one minute before meals, such as lemons, kiwis, papayas, and many others … but don't think that apples can also lose weight. There are many melons and vegetables in summer, which are also good diet dishes. Apples have sugar. Every time I eat apples, I tell myself that I am eating dessert and get full of happiness. The most important thing is that I don't like apples very much, so I can eat an apple for a long time.