Women who have been mothers know that the 4 weeks after the birth of a child is the golden period for the body to recover. Four weeks after the birth of the body is the golden period of recovery, not only to quickly restore the body, replenishment, but also for the preparation of a qualified "cow" and continue to work.

So it's important to pay attention to your diet. Today, we'll talk about the topic, what should I eat for the monthly meal? What do you need to pay attention to when you prepare your meals in advance?

One week after the birth

The baby moms over there, have you ever had such an experience? You come out of the hospital, go home and start eating and drinking. In fact this practice is wrong. The first week after delivery should be based on light and easily digestible food. Especially if you have a cesarean section, you should eat fluids first, then slowly transition to semi-solid, then to normal diet, this process can not be omitted~

Why should we eat light and easy to digest? The reason is very simple. Because, this stage of the baby mother's body is too weak, if a large number of tonic, it is likely to be unable to stand; in addition, the experts also specifically prompted that a week after the birth of too much tonic eat too greasy, it is easy to block the milk, resulting in mastitis.

Two weeks after the birth

After a week, the body will recover a lot, and some of the food can be eaten. But don't think it's okay to eat hard. If you drink too much greasy broth, as the experts mentioned earlier, it is easy to induce mastitis, and it is also easy to gain weight.

The principle of supplementation: food variety should be varied, nutrition should be balanced, and then eat some supplementation of the soup. For example: carrot rib soup, tomato beef soup, fish head tofu soup, winter melon lamb meatballs soup, are good

Postpartum three to four weeks

To the post-partum three to four weeks, when the body foundation is restored, the general daily diet can be eaten. For example, vegetables and fruits, meat, soy products, fish, shrimp, nuts and so on, it is best to eat more.

I don't know if there is a similar situation in your place? I've heard my mom say that she doesn't give fruits to women who are pregnant, saying that it's too cold. In fact, as long as you don't eat the ones you just took out of the refrigerator, you can eat fruits at room temperature. If you feel cold even at room temperature, you can soak it in warm water, or you can steam it or boil it.

What to eat at a monthly meal and how to eat it step by step are basically the above. Here's what you need to know about preparing your own meals in advance.

To be nutritionally balanced

Many new mothers are eager to restore the body, in the monthly meal often eat some vegetarian food, which is detrimental to their own recovery and the growth and development of the baby. There are also old people, pay attention to chicken, duck, fish and meat all on, but neglected vegetables and fruits.

From a nutritional point of view, different foods contain different types and quantities of nutrients, and the human body's needs are multi-faceted, partiality will lead to nutritional deficiencies, and easy to get sick.

The right way to do it: When preparing your monthly meal in advance, pay attention to the combination of meat and vegetables. For example, eggs, fish, meat (pork, chicken, beef, mutton), fruits, soy products, milk, and vegetables, etc., to prepare some (Note: vegetables and fruits can be bought now, buy seasonal).

Avoid raw, cold and hard food

The older generation knows that raw, cold and hard food is not conducive to physical recovery, and it can also aggravate the burden on the stomach and intestines, leading to diarrhea. To put it more seriously, it is not conducive to the discharge of bad blood. The first thing you need to do is to get your hands dirty.

For example: ice-cream, ice-cream, ice-cold drinks, chilled fruits, etc., hard food like hard, fried, deep-fried and fatty, etc., these foods are maternal to avoid.

Returning to the topic of preparing monthly meals in advance for Zhejiang women mentioned at the beginning of the article, I personally feel that this method is also good. It is also good to prepare some frozen dumplings, wontons and buns when you can, or, alternatively, some semi-processed foods, but for vegetables and fruits and the like, it is still recommended that freshness is the mainstay.

On the other hand, the last thing that I almost forgot is that you can put a little salt in your food when you eat your monthly meals. It's true that you can't eat too much salt during the month, but it's not scientific to not eat any salt at all. After all, sweating a lot, do not eat a little salt, is very easy to dehydration. Well, today's topic of conversation is here, I hope to need friends have help~