Zinc. Zinc is also an essential element in the formation of nucleic acids and proteins that are closely related to memory.
Zinc is a nutrient for the development of the thymus gland, an immune organ, and only with sufficient zinc can the thymus gland develop, differentiate T-lymphocytes normally, and promote cellular immunity.
Zinc has a role in helping growth and development, intellectual development, improve immunity, lack of zinc will have a serious impact on our body, especially growth and development, so supplementation of sufficient zinc is growth and intellectual development must. Normally, in addition to a balanced diet, don't forget to take proper nutritional supplements.
Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, and more importantly, rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development.
Apple is rich in many trace elements and vitamins and other nutrients needed by the human body, and is recognized as one of the most nutritious and healthy fruits. Apple seeds are known as the "reservoir of life", and their nutritional content is more than 10 times that of the fruit pulp. Apple seeds contain a large number of plant hormones, can effectively two-way regulation of the human endocrine, promote cell microcirculation, improve cell activity, etc..
Apple seeds are a great way to improve the health of your body.
However, apple seeds contain the toxic substance cyanogenic glycosides. Cyanogenic glycosides can be hydrolyzed to the highly toxic substance hydrocyanic acid (HCN) when exposed to acid or under the action of biological enzymes. Each gram of cyanogenic glycosides in apple seeds converted to hydrocyanic acid is about a few hundred micrograms, there is almost no possibility of poisoning, but in daily consumption of apples, you should also avoid eating the core part of the fruit.
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Different apples still taste very different, and different age groups can choose different apples. Like poor chewing ability of young children and the elderly, you can choose the texture of the soft side of the flower cow, banana apple, more conducive to digestion and absorption; disease recovery or gastrointestinal function is very poor people, you can steam the apple to eat or and other fruits with the fruit soup, but also a good taste.
Apple pectin, dietary fiber for constipation and diarrhea has a two-way regulatory effect, as the so-called "apple eaten raw laxative, cooked to eat diarrhea"; for adolescents in the puberty development period.
Can be appropriate to choose with some acidic green apple, and bananas, carrots and other collocation, add some milk into the fruit and vegetable juice to enjoy (in winter can be the first milk heat), to promote the growth of teeth and bones; computer family can be appropriate to choose to protect the role of vision of the yellow apple.
People's Daily News - apple nutritional value, but eat not equal to "suicide"
People's Daily News - apple nutritional value, what kind of apple good?