Can yam be eaten with eggs? They should be eaten together. Because yam belongs to Dioscoreaceae, which is a kind of sweet potato, the root tuber of sweet potato is rich in protein and starch, so yam and eggs should be eaten together.
According to the encyclopedia, yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs. (The yolk of an egg is acidic, and the protein is alkaline. If an egg is eaten, it is weakly acidic, so it can't be regarded as a food with yam. But if you are worried, you can just mix egg yolk and yam. )
The practice of yam eggs:
Yam egg soup material/half a catty of yam, one egg, one onion, tomato 1 piece, sesame oil 1 teaspoon. 1 1/2 teaspoons of seasoning/salt and 1 4 teaspoons of monosodium glutamate/1. Cut the yam into hob pieces, break the eggs, dice the onion and the tomatoes. 2. Boil yam and tomato in a pot for five minutes, season and pour in egg juice. Finally, add onion beads and drop sesame oil.
Nutrition of Dioscorea opposita 1. Spleen, stomach and digestion;
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is commonly used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;
2. Nourishing kidney and benefiting essence:
Yam contains a variety of nutrients, which have the functions of strengthening the body, nourishing the kidney and benefiting essence. Generally, symptoms such as nocturnal emission due to kidney deficiency, frequent urination, etc. can be taken;
3. Benefiting lung and relieving cough:
Yam contains saponin and mucilage, which has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time;
4. Reduce blood sugar:
Yam contains mucin, which has the function of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.
5. prolong life:
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the mind, calming the nerves and prolonging life.
6. Anti-hepatic coma
In recent years, it has been found that yam has sedative effect and can be used to resist hepatic coma.
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