Guava is rich in nutrition, and its vitamin C content is one or two times higher than that of apples and pears. Generally healthy people can eat it, and pregnant women can also eat it. However, people who are prone to get angry at ordinary times and people with poor digestive function should eat less. Children and people who have constipation habits or get angry should not eat more.

2 What are the nutritional values of guava? Guava itself is rich in nutrients, especially protein and vitamin C, as well as vitamins and vitamins A, B and C, and trace elements such as calcium, phosphorus, iron and potassium. Guava is also rich in dietary fiber, carotene and fat. In addition, guava also contains nutrients such as fructose, sucrose and amino acids.

3 how to choose guava 1, the peel of high-quality guava is generally green, yellow and red, and the pulp is generally red, white and yellow. The meat tastes delicate and smooth, the juice is sweet and the skin is crisp and sweet.

2. High-quality guava, with compact structure, a lot of water and a heavy feeling. The poor guava floats lightly, has no moisture and is very dry.

3. A delicious guava must be fresh, juicy and fragrant. The choice varies according to personal preference.

4. If you like crispy guava, you should choose the one with hard fruit, smooth skin, few wrinkles and light and even color.

5. If you like soft guava, you should choose one with soft and elastic feel, rich fragrance, smooth skin, few wrinkles and light green color.