Mung bean sprouts cultivation process observation record table is shown below:

Expanded Information:

Mung bean sprouts are cool in nature with a sweet taste, not only can clear the The mung bean sprouts are cool and sweet, not only can clear the heat, pass the meridian, detoxification, but also can tonify the kidney, diuretic, reduce swelling, nourish Yin and Yang, regulate the five viscera, beautiful skin, and benefit from dampness and heat, suitable for dampness and heat stagnation, less food and body fatigue, fever and thirst, constipation, urination, eye redness and pain, mouth and nose sores and so on the patients, but also can lower the blood lipids and soften the blood vessels.

Mung bean sprouts effects and functions are as follows:

1, clear heat. Chinese medicine believes that regular consumption of mung bean sprouts can clear heat and detoxification, diuretic and dehumidification, alcohol and heat poisoning.

2, eliminate tension. With the role of protecting muscles, skin, blood vessels, eliminate tension syndrome.

3, treatment of mouth ulcers. Mung bean sprouts contain riboflavin, mouth ulcers are very suitable for people to eat.

4, prevention and treatment of constipation. Mung bean sprouts are rich in dietary fiber, is a healthy vegetable for constipation patients, has the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer).

5, reduce the accumulation of cholesterol. It has the effect of removing the accumulation of cholesterol and fat in the walls of blood vessels and preventing cardiovascular lesions.

Reference:

Baidu Encyclopedia - Mung Bean Sprouts