1, Watermelon \x0d\ Watermelon is sweet in taste and cold in nature. It is also called "cold melon" among melons, and it is the first choice for clearing away summer heat and quenching thirst. There is a folk saying that "half a melon a day is nothing in the heat". When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as adjuvant treatment. Eating watermelon in moderation does have the effect of nourishing yin and clearing fire, but eating too much will induce diuresis, which will hurt yin, cause yin deficiency and fire, and cause a series of symptoms of getting angry, such as dry throat and pain. People with spleen and stomach deficiency and indigestion can't eat too many watermelons, which can easily lead to diarrhea and bloating. \x0d\2. Aloe vera \x0d\ Aloe vera is extremely bitter in taste, cold in nature, and has diarrhea. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Clinically, it is mainly used for treating constipation due to intestinal heat, malnutrition, insect infestation, scrofula, scabies, chest and diaphragm irritation, etc. Regular use of aloe products can keep body fluids alkaline and keep healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food, and achieve better weight loss and detoxification purposes. \x0d\3. Honey \x0d\ Nutrient-rich honey can also reduce fire, which is not difficult to explain. Honey itself has the effect of moistening intestines, and with the effect of clearing away heat and toxic materials, it is difficult to get angry. In addition, honey has the magical function of beauty beauty, which is very suitable for female friends to eat. \x0d\4, Tartary Buckwheat \x0d\ Tartary Buckwheat, alias Bo Mai, Wu Mai, Hua Qiao, etc. It is recorded in Compendium of Materia Medica that Tartary Buckwheat is bitter, flat and cold in nature, which is beneficial to strength, spirit, eyes and ears, reducing qi, widening intestines and invigorating stomach. Both traditional medicine and modern medicine have proved that tartary buckwheat has the effects of lowering blood sugar, reducing blood fat, reducing urine sugar and preventing constipation, and it has been called "three-healthy food" and "2 1 century human health food" by authoritative experts. \x0d\5. Duck meat \x0d\ Duck meat is sweet, salty and cool. From the treatment principle of "heat is cold" in Chinese medicine, it is especially suitable for people with fever in the body, such as low fever, weakness, poor appetite and dry stool. \x0d\6, lotus seeds \x0d\ Summer is the most suitable for nourishing the heart, because the heart is the weakest in summer, and the heat makes people easily upset and sad, and it is easy to grieve for blood. Although the taste of lotus seed core is bitter, it can clear the heart and fire, which is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach. \x0d\7. Wax gourd \x0d\ Wax gourd contains various vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. Moreover, winter melon has the effect of clearing away heat and relieving summer heat, eating more winter melon in summer, quenching thirst and relieving summer heat and diuresis. \x0d\8. Mangosteen \x0d\ "Summer fever" is caused by the dull air and low humidity in spring, but if there are signs of fire on your body, it means that your intake of fresh fruits and vegetables is still lacking! Mangosteen is a well-known fruit of reducing fire. Eating mangosteen is very useful for extinguishing your "internal heat"! \x0d\9, Bitter Melon \x0d\ Bitter Melon contains unique bitter gourd glycoside, which can dispel summer heat and clear the heart after eating in summer, and has a good effect on stomach-heat disease, damp-heat dysentery, vomiting and diarrhea, hematuria and other diseases, so it is appropriate to eat bitter gourd in summer. Therefore, bitter gourd and bitter herbs are more suitable for clearing the fire of liver and gallbladder and gastrointestinal tract, and also have the effect of detoxification. If you have symptoms such as sore throat, bad breath and red eyes, it is no problem to eat "bitterness" properly. \x0d\ 10, Eleocharis tuberosa \x0d\ Eleocharis tuberosa can be used as medicine after the pedicles are cleaned. Sex is sweet and flat. Enter the lung and stomach meridians. Efficacy of clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used for treating body fluid injury caused by fever, thirst, anorexia, constipation in stool, cough due to lung heat, and also has certain curative effects on damp-heat jaundice, nephritis edema, and some eye diseases. \x0d\ 1 1 and apple \x0d\ are sweet and cool, and have the effects of promoting fluid production, relieving annoyance, stimulating appetite and spleen, moistening lung and pleasing heart, astringing intestines and stopping diarrhea. Can lower cholesterol, prevent arteriosclerosis and have anticancer effect. However, people with myocardial infarction and diabetes should not eat it, because it is easy to cause constipation because it contains more acid. \x0d\ 12, celery \x0d\ celery is also a cold vegetable, which can clear away heat and detoxify. Moreover, celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and is also good for relaxing bowels and detoxifying. \x0d\ 13, milk \x0d\ Many people think that drinking milk in summer will aggravate "excessive internal heat" and cause irritability, but in fact, milk not only won't get excessive internal heat, but also can better relieve fever, toxin and liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains about 70% water, which can better supplement the water lost by human body due to a lot of sweating. It should be noted that milk should never be frozen into ice, otherwise many nutrients will be destroyed. \x0d\ 14, Lily \x0d\ Lily enters the heart meridian, which is slightly cold, can clear the heart, relieve annoyance, calm the heart and soothe the nerves, and can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.