2, yam medlar black-bone chicken soup: yam medlar black-bone chicken soup has the nourishing effect of nourishing blood, nourishing skin, benefiting lung and stomach, and benefiting smart people. Wash the black-bone chicken first, remove the head and feet, blanch it in boiling water for 3 minutes, and wash it with clear water. Then peel and roll the yam into pieces for later use. Put black-bone chicken, scallion and ginger slices into a stew pot, add enough water, add cooking wine after boiling with high fire, stew for 45 minutes with low fire, and then add yam and medlar. Finally, cook for 15 minutes and season with salt.
3. Stewed ribs with Agrocybe aegerita: Agrocybe aegerita is easy to digest and can also strengthen the function of the spleen and stomach. Wash Agrocybe aegerita and soak it half an hour in advance. Then slice the ribs and carrots, and slice the ginger for later use. After blanching the ribs, put them into the pot together with the water soaked by Agrocybe aegerita. Then add ginger slices and cook for two hours 1 hour.
4. glutinous rice lotus root: glutinous rice lotus root has the dietotherapy function of nourishing blood, invigorating spleen and appetizing, and added glutinous rice with the functions of tonifying middle warmer, invigorating spleen and nourishing stomach. This dish can be said to be very nourishing. First, run the washed glutinous rice for 2-3 hours. Then cut off one end of the lotus root by two or three centimeters with a knife and leave it as a cover.
Fill the soaked glutinous rice into the lotus root and poke it firmly with chopsticks while filling. Put the brewed glutinous rice lotus root into the pot, pour the clear water into the lotus root, add brown sugar and red dates, turn to low heat and cook for half an hour and a half, then add rock sugar and cook for about a quarter of an hour. Cooked glutinous rice lotus root can be sliced and eaten after being fished out and cooled slightly.