Corn is a common food crop, which has many benefits to human body, but it may also hurt the stomach. So, how should we eat corn correctly?

First of all, corn has a good stomach nourishing function. It is rich in dietary fiber which is difficult for human body to digest and absorb, and can promote gastrointestinal peristalsis, relieve constipation and improve intestinal environment. At the same time, the antioxidant substances such as lutein and carotene contained in corn can scavenge free radicals and protect gastrointestinal health.

In addition, corn may also hurt the stomach, mainly because its shell and seed film are difficult to be digested by gastric acid, which will stay in the stomach for too long, causing stomach discomfort. Therefore, when eating corn, we should try to remove the shell and seed film of corn to reduce the irritation to the stomach.

In addition, there are some details to pay attention to. It is best to eat corn after meals, and avoid eating corn on an empty stomach, which is a great burden on the stomach. At the same time, corn should not be eaten too much, because it will form too large particles in the stomach, which is not conducive to gastrointestinal digestion and absorption.

Therefore, the correct way to eat corn should be: after removing the shell and seed film, eat it in moderation, try to eat it after meals, and be careful not to eat too much.

Can corn pumpkin be eaten with milk? Corn, pumpkin and milk are all very healthy foods. Will eating together have a bad effect on your health?

Corn and pumpkin are both sources of dietary fiber, which is conducive to promoting intestinal peristalsis and expelling harmful substances from the body. Milk is rich in protein and calcium, which contributes to the growth and strength of bones. Therefore, combining them together can actually increase nutritional intake.

However, it should be noted that not everyone is suitable for mixing in equal proportion when eating. Because corn and pumpkin are alkaline, and milk is acidic, if eaten at the same time, it may lead to gastric environment disorder and gastrointestinal discomfort.

Therefore, according to your physical condition, you can eat separately or at different time points. For example, you can make corn into porridge or roasted corn, make soup with pumpkin or cook it with other vegetables, and you can get rich nutrition by eating it alone. Milk can be used as a single meal or before or after other meals to meet the daily requirements of protein and calcium.

Most importantly, not only the collocation of food, but also proper diet and daily habits are essential factors to maintain health.