Frequent insomnia will lead to difficulty concentrating, memory loss, insomnia will occur when you get up dizziness, mental depression, long-term insomnia will accelerate the speed of aging. The body's immune function will decline, endocrine disorders, triggering the risk of cardiovascular disease, diabetes and other diseases. Often insomnia, a lot of stress, you can massage which Ranggu point, insomnia point, four Shencong relieve insomnia?

1. Frequent insomnia can be relieved by massaging Ranggu acupoint.

Ranggu acupoint is on the inner side of the foot, in the middle of the foot nest position. Massage Rangu point, first find the location of the Rangu point, and then the hands of its gentle pressure, as this point has a feeling of soreness, subject to. Each massage time to keep in about 3 minutes can be, can effectively relieve in the night thought a pass, because the distraction caused by insomnia. Ranggu acupoint massage, can be very good to help relieve the symptoms of insomnia.

2. Frequent insomnia can be relieved by massaging the insomnia point.

The insomnia point is located in the middle of the heel. In the massage, the most simple and direct method is to clench the fist, on the insomnia point to knock, each time about 100 times can be knocked. Or fingers of both hands finger face sleep point massage, while the remaining four fingers are gently holding the foot, play a supporting role. At the same time, in the massage when the hand strength must be gentle, and can also be combined with an exhale and inhale way with massage, when the pressure points, with the relaxation, take a deep breath, and then slowly exhale. Can well play the purpose of regulating insomnia, easy to lose sleep? Catch back?

3. Frequent insomnia can be relieved by massaging the four Shencong points.

The four Shencong in the top of the head, the two ear tip of the line of the midpoint is the Hundred Points, Hundred Points before and after the left and right of the place, four points collectively known as the four Shencong. With both hands index finger and middle finger were aligned with the four points, continued to knead for a minute, there is a localized feeling of acidity and swelling best. Can be a good treatment for neurasthenia, insomnia, forgetfulness, dizziness, tinnitus, deafness and so on.

Healthy sleep is to fall asleep no more than half an hour, no nightmares, do not feel tired after waking up, full of energy. When we are stressed and insomnia can try with the above massage points to relieve insomnia.