Auricularia auricula is very helpful to prevent anemia and inhibit thrombosis. Because auricularia auricula itself has anticoagulant function, it can effectively prevent the formation of thrombus, thus preventing cardiovascular and cerebrovascular diseases, so it has great benefits. I really suggest that middle-aged and elderly people can eat it often, and it can also delay the memory decline of the elderly. For young people, they should also eat regularly to prevent problems before they happen. ?

The benefits of auricularia auricula are really many, and it also has the effect of beauty beauty. Because auricularia auricula is rich in protein, it has a good protective effect on women's skin, and also contains a lot of vitamin E, which has a magical effect on skin whitening. Therefore, eating more black fungus will make girls' skin more delicate and smooth, which makes people want to stop. And men can eat more. After all, everyone loves beauty.

Auricularia auricula also has the function of detoxification, and its function is comparable to that of a scavenger. Auricularia auricula contains plant collagen, which has strong adsorption and has certain cleaning ability for some particles or harmful substances in the body. When some indigestible food can't be discharged, black fungus can play a role. It can condense these substances together and excrete them together, thus cleaning the intestines.

Auricularia auricula also has the function of enriching blood, because it contains a lot of iron. Its blood-enriching effect is stronger than celery, so it should be the best choice for people to enrich blood. And his method is very simple, you can eat it raw or stir-fry it. It can be said that it is one of the dishes that every family will cook. Such a good dish should really be eaten often.