Rhodiola rosea is a perennial herb that can be used as medicine. Rhodiola rosea has many effects and functions and contraindications, what are the main effects of rhodiola rosea? What is the general role of rhodiola rosea? The efficacy of rhodiola rosea by me to introduce you!

The efficacy and role of rhodiola rosea

1, gas to activate blood, through the veins and asthma.

2, good sleep, blood generation and blood circulation, anti-brain hypoxia, anti-fatigue, blood circulation and bleeding, clearing the lungs and stopping coughs, resolving bruises and swelling, antipyretic and fever, nourishing the vital energy and other efficacies; used externally for the treatment of bruises and burns.

3, in the qi deficiency and blood stasis, chest paralysis and heart pain, stroke hemiplegia, tiredness and asthma.

Rhodiola rosea is suitable for the crowd

1, the role of low immune function is to support the correct and solidify the adaptability of elderly patients, hypertension, neurasthenia, menopausal syndrome, cardiovascular disease, diabetes, high-altitude diseases, enhance appetite, promote sleep.

2, professional and long-term face of the computer work crowd, rhodiola rosea effective radiation protection, improve personal immunity.

3, Rhodiola rosea has the effect of enhancing cerebral blood flow, improving the body's immunity and improving the psychological effect of work efficiency.

4, the first time into Tibet and other plateau areas, you can start using a month in advance to improve physical condition, enhance cardiovascular relief to hypoxia caused by plateau reaction.

Rhodiola rosea usage

Rhodiola rosea can be brewed and drunk, but so the active ingredients in rhodiola rosea can not be fully dissolved into the water. In contrast, decoction will be better, usually soak rhodiola rosea for 3 to 4 hours, and then decoct for 40 minutes on low heat, so that the active ingredients in rhodiola rosea can be dissolved.

Rhodiola Rosea Precautions

During the period of taking Rhodiola Rosea, pay attention to the following points:

1, maintain good work and rest habits, try to avoid staying up all night.

2, eat less spicy or stimulating food, try to avoid drinking alcohol.

3, actively participate in outdoor sports, relaxation.

4, do not give yourself too much pressure, learn to reasonably reduce stress.

1, rhodiola rosea has the effect of activating the blood, pregnant women should be used with caution, in addition to children should also be used with caution.

2, rhodiola rosea tea is suitable for single bubble, not with other tea.

3, rhodiola rosea taking dose (according to rhodiola rosea extract) more than 800 mg per day, may lead to allergies, insomnia, palpitations and other side effects.

4. Some doctors reported that individual patients showed signs of dry mouth and stomach upset after taking the drug.