1, delay aging. Goji berries since ancient times is nourishing and nourishing people, have the effect of delayed aging, so it is also known as "but the old man". Wolfberries in the vitamin C content than oranges, beta-carotene content than carrots, iron content than steak is also high.

2, aphrodisiac. The aphrodisiac function played by goji berries.

3, whitening and skin care. For women, often eat goji berries can also play the effect of whitening and skin care.

4, liver and eyesight. Wolfberry is sweet, flat, to the liver and kidney meridian, with nourishing the liver and kidney, liver and eyesight, often with ripened earth, chrysanthemum, yam, cornelian cherry and other medicines with.

5, fill the virtual essence. Chinese wolfberry is a treasure, Chinese wolfberry can make up for the deficiency of essence, used in medicine or tea, wine, stew, if you can often drink, you can be strong and healthy.

6, cancer prevention. Lycium barbarum has obvious inhibitory effect on cancer cells in vitro, can be used to prevent the spread of cancer cells and enhance the immune function of the human body.

Expanded information:

Eating goji berries precautions

Notice needs to be paid attention to in the Add goji berries when cooking should pay attention to the cooking method. Cooking goji berries can not be too long, you should put goji berries in the stir-fry or soup closing time, so as to prevent the loss of a large number of nutrients. Wolfberry is also not suitable for a long time to wash, if a long time to wash then it will make it inside the loss of nutrients, a little wash in warm water can be.

No tonic can not be consumed in excess, goji berries are no exception, in general, healthy adults eat about 20 grams of goji berries per day is more appropriate. Because of the very strong effect of goji berries to warm up the body, people who suffer from high blood pressure, too impatient temperament, and who consume a lot of meat in their daily diet will lead to a flushed face are best avoided.

It is cold and fever, body inflammation, diarrhea and other acute illnesses during the onset of patients should not eat. The most suitable for eating goji berries is weak, poor resistance of the people, but must eat a little every day, long-term persistence in consumption, only long-term use of the effect.

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