“You can drink red dates and wolfberry water in the early stages of pregnancy. Red dates have the effect of replenishing qi and blood, and also contain iron. Pregnant women should eat some red dates appropriately, which is helpful for body nutrition and the development of the baby. Wolfberry is It is a very good health product that can clear the liver, improve eyesight, and replenish qi. Drinking these two foods soaked in water is good for the body. However, during pregnancy, just eat a small amount of these relatively nourishing foods. , don’t eat too much, because during pregnancy, pregnant women will have better nutrition than usual, and if they don’t move much, eating too many nutritious foods will lead to rapid weight gain and increase the risk of venous thrombosis. Eating too much has the effect of promoting blood circulation and may affect the stability of the fetus, so it is recommended to drink a little appropriately.”