Many people like to eat salted duck eggs, because the color, smell and taste of salted duck eggs are very attractive, which makes people drool at the sight. China has a long history of eating salted duck eggs. In Qi Min Yao Shu written by Jia Sixie in the Southern and Northern Dynasties, "Soak ducks for food in January, cook them, and use them with wine and utensils", which means that duck eggs can be eaten in salt water after one month. Someone asked, what are the benefits of eating salted duck eggs? Which people should not eat salted duck eggs?

What are the benefits of eating salted duck eggs?

The nutritional value of salted duck eggs is close to that of fresh duck eggs, but the fishy smell of salted duck eggs is removed, and the nutrition is more easily absorbed. It is rich in protein, amino acids, fat, vitamins, calcium, phosphorus, iron and other nutrients, and its digestion and absorption rate is higher, so it is more easily absorbed by the body. Traditional Chinese medicine believes that salted duck eggs are sweet and cool, enter the heart, lungs and spleen meridians, and have the effects of nourishing yin, clearing away lung heat, relieving cough and stopping dysentery.

Which people should not eat salted duck eggs?

Salted duck eggs are good, but some people should not eat them, such as those with yin deficiency and excessive fire, pregnant women and those with insufficient spleen yang. In addition, the salt content of salted duck eggs is generally very high, similar to pickles, so patients with cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia and so on should eat less or not.

Generally speaking, it is recommended that salted duck egg lovers eat no more than half a salted duck egg at a time, eat less other high-salt foods and sodium-containing condiments, and pay attention to drinking more water or eating some fresh fruits and vegetables.

In a word, salted duck eggs are delicious, nutritious and healthy. Here, the production method of salted duck eggs is also introduced: fresh duck eggs are washed and dried, then pickled in jars, wrapped in refined salt mud and soaked in concentrated salt water. Generally, they are sealed and placed in a dry, cool and ventilated place, and can be eaten after being stored for about 20 days.

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