Mung bean sprouted is also can be eaten normally, non-toxic. As long as the sprout does not exceed three centimeters, you can cook mung bean soup, and then a little longer will not work.

Embryonic plants, its germination is not only non-toxic, but also very nutritious. Some places even use warm water to soak mung beans, specializing in mung beans just sprouted porridge. After scientific evidence, the mung bean itself does not contain vitamins, but after the germination of the mung bean rich in vitamins. The internal structure of mung beans is reorganized after germination, and the nutrients contained in the reorganized mung beans are more in line with the needs of the human body.

The best way to eat mung beans after germination is to boil them into mung bean soup, or use them to make soup. Because the mung beans in the sprouting after a variety of vitamins, such as carotene, this vitamin will dissolve in the soup, people drink to more easily be absorbed. Mung bean soup has a very good diuretic function, and for constipation also has a very good effect.

Eating mung bean notes

1, cold body is not suitable for drinking mung bean soup, this kind of people eat mung bean but will aggravate the symptoms, and even cause such as diarrhea (serious if caused by dehydration), qi and blood stagnation caused by joints and muscle aches and pains, gastric and stomach cold and spleen and stomach weakness caused by chronic gastritis and other digestive system diseases.

2, is taking all kinds of drugs should not eat mung beans, mung beans detoxification effect from mung bean protein and other components can be combined with organic phosphorus, heavy metals into precipitates. However, these detoxification components will also react with the relevant components of the drug, thus reducing the effectiveness of the drug.

3, mung bean soup should not be taken in excess, the average person overdose of mung bean soup, can appear stomach cold diarrhea and other gastrointestinal diseases. Women overdrinking mung bean soup can appear leucorrhea, bloating, menstrual cramps and other gynecological symptoms.

Baidu Encyclopedia - Mung Bean Sprouts