In addition, the new mother's * * * is delicate and prone to breakage. Once it is infected by bacteria, it will cause breast infection, and * * * will appear red, swollen, hot, painful, and even purulent, causing pain to the new mother and affecting normal breastfeeding.
Recommended soup: pig bone and grass soup
Ingredients: 500g pork bone, 6g medulla tetrapanacis, appropriate amount of ginger, appropriate amount of cooking wine and salt.
Practice: 1. Wash pig bones in a boiling water pot, blanch bleeding foam, remove and rinse.
2. Add 1000 ml of water to the soup pot, put the pork bones into the fire and boil, add ginger, cook wine, and simmer slowly 1 hour and a half.
3. After washing the medulla tetrapanacis, put it in, simmer for about 40 minutes, and add a little salt.
Efficacy: Pig bone has the functions of nourishing qi and blood, producing milk, promoting lactation, nourishing the body and promoting recovery for parturient.
What should I do if I drink soup in confinement? I want to drink light soup. After giving birth, I should eat light food and drink a small amount of vegetarian soup. Don't drink soup with high fat content.
Of course, fat intake is necessary, but oily and thick soup (such as fat chicken soup) is a high-fat food, which will increase the fat content in milk, and this high-fat milk can not make babies absorb nutrients well, and it is easy for them to have diarrhea.
Recommended soup: peanut rice soup porridge
Materials: raw peanuts with powder coating100g, rice 200g,
Practice: Mash peanuts and put them into clean rice to cook porridge.
Efficacy: Peanut is rich in protein and unsaturated fat, which has the effects of invigorating spleen, stimulating appetite, regulating qi and promoting lactation. Powder coat has the function of promoting blood circulation and nourishing blood. This porridge has a certain curative effect on postpartum blood deficiency.
What should I do if I drink soup in confinement? Eating soup can provide enough water, salt and nutrition for the new mother, but the ingredients in the soup are really nutritious. If I just drink the soup and don't eat the ingredients, I will put the cart before the horse.
Recommended soup: carp soup
Ingredients: 500g fresh carp, 8g salt, appropriate amount of onion, ginger and coriander, cooking wine10ml, vinegar15ml.
Practice: 1. Wash the carp and remove the scales from the viscera.
2. Cut the onion, chop the ginger and put it in the casserole.
3. Add enough water, cooking wine and salt.
4. Bring it to a boil with high fire, then simmer for 40 minutes.
5. Finally, add vinegar, coriander and other ingredients.
Efficacy: Because carp is rich in protein, it has the effects of stimulating appetite, invigorating spleen, eliminating cold and promoting milk production. If you use carp 1 piece of 500~700 grams to cook soup, a little table soy sauce, not salt, and eat meat thirsty soup, the lactation effect is also good.
What should I do if I drink soup in confinement? Moon soup is recommended 1, almond, jujube and longan soup.
Nutrition: warm the stomach and help recovery.
Ingredients: American almond, 8 longan, jujube 12, about 30 medlar, and a little brown sugar.
method of work
1. First, gently pat the outer skin of longan with a knife, and take out the longan meat inside for later use.
2. Wash red dates, longan meat and medlar with clear water.
3. Next, put almond, red dates, longan pulp and medlar into a casserole, add 1000 ml of water, boil it with high fire, and then simmer for about 20 minutes.
4. After cooking, add brown sugar while it is hot and stir well.
2. Braised carp with red dates and black beans
Nutrition: invigorating the middle energizer, benefiting qi, promoting diuresis and promoting lactation.
Ingredients: carp 1 strip (about 500g), red dates 10, 20g black beans.
method of work
1. Slaughter carp, remove scales, gills and intestines.
2. Stir-fry black beans in the pot until the bean shells crack and wash them.
3. Remove the core from the red dates and wash them.
4. Put carp, black beans and red dates into a stew pot, add appropriate amount of water, cover and stew for 3 hours.
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