Nutritional value (benefits) of figs:

1. Figs are rich in amino acids, 18 of which have been found so far. Aspartic acid has the highest content, which can fight leukemia and restore physical strength. It has a very good effect on eliminating fatigue.

2. Figs contain polysaccharides, mainly arabinose and galactose, which have a certain effect in anti-aging.

3. Figs contain a variety of vitamins, especially more carotene, which is higher than peaches, grapes, plums, pears, citrus and persimmons.

4. Figs contain a large number of inorganic elements that are beneficial to the human body, but do not contain inorganic elements such as Co, Cd, and Pb that are easily carcinogenic. It has a good effect on enhancing the body's health and anti-cancer ability.

Side effects (disadvantages) of figs:

Although figs do not have any major side effects, it is recommended to consume them appropriately and in moderation. Do not eat too many figs at one time because they contain high sugar content. Ingesting too much sugar in a short period of time can easily cause symptoms such as sore throat, regurgitation, and nausea.