1 Cough is worse after eating steamed oranges. What happened? Dialectically, oranges are not cold, so steamed oranges are only suitable for hot phlegm caused by qi stagnation and blood stasis or lung heat and lung dryness, such as yellow sticky phlegm, red tongue tip, and even cough with sore throat. However, if the cough is caused by other reasons, such as cold-induced lung cough and infectious cough, steaming oranges with edible salt will not have a good relieving effect, and may even aggravate the cough symptoms.

Steaming oranges with salt for a short time is a folk prescription, which can only play a certain auxiliary role in treating cough. However, the course of cough is often long, and it takes several days to see obvious effects. Moreover, during this period, with the discharge of sputum, cough may get worse.

Eating steamed oranges for a few days can cure cough for about 3-4 days.

Oranges are cold, and have the functions of clearing away heat and moistening the lungs, resolving phlegm and relieving cough. The orange peel oil and narcotine contained in it can play a certain role in relieving cough after eating. However, steamed oranges are a dietary remedy, which can only play an auxiliary role in treating cough, and the course of cough is relatively long. If it is used at a frequency of 1-2 times a day, it will take about 3-4 days to get obvious relief. In addition, you should pay attention to a light diet during coughing and eat less spicy and irritating greasy food, otherwise it will affect your recovery.

Should steamed oranges be eaten with skin? It is recommended to eat with skin.

One of the main reasons why steamed oranges have cough relieving effect comes from orange peel oil and narcotine. After the orange is steamed, a part of orange peel oil and narcotine will be released and dissolved into the pulp, but there will still be some nutrients left in the orange peel, so eating it with the peel can absorb nutrients to the maximum extent, thus achieving the best conditioning effect.

However, before steaming oranges, it is necessary to wash the peel with salt, which can remove the fruit wax and bacteria on the surface of oranges and make them more clean and hygienic.

4 will steamed oranges destroy vitamin C? Will have a certain impact.

Oranges contain a lot of vitamin C, which is not resistant to high temperature, so it will destroy vitamin C in the process of steaming oranges. The cough relieving effect of steamed oranges mainly comes from its own coldness, and the orange peel oil and nacodine in dried tangerine peel are resistant to high temperature. Therefore, steaming oranges will not affect its cough relieving effect, but will play a better cough relieving role.

However, if there is no cough demand, it is recommended to eat oranges directly, which can better retain the nutrients in them.