Sheep's waist is also called sheep's kidney, the main effect of sheep's waist is to tonify the kidneys and aphrodisiacs, on the regulation of the spleen and stomach, to promote the absorption of nutrients is helpful, the general sheep's waist can be used to fry or fried, used to cook soup or soup can be used, sheep's waist has a variety of ways to eat, no matter how to eat is to be able to aphrodisiacs, the effect of a very good, so you can often eat in the normal course of time.

One: fried sheep waist:

Raw materials: sheep waist 500 kg, 60 grams of vegetable oil, 10 grams of sesame oil, 10 grams of pepper salt

Practice:

1. sheep waist to remove the outer skin and wash;

2. pot on the fire, add brine broth in the right amount of sheep waist into the brine pot to cook rotten fish out and allow it to cool, and then along the waist of the longitudinal cut into 4 slices to be used.

3. frying spoon on the fire, add vegetable oil burned to eighty percent heat, will cut the waist into the oil spoon fried crispy fish out, dripping sesame oil plate, sprinkle pepper salt and eat.

Tips:

1. Sheep waist can also slice open the net waist bashful, blanch in boiling water, and then brine to crispy, deep-fried on the table, taste beautiful and not nasty;

2. Sheep waist, a section of 4 pieces, for the Northwest, "deep-fried sheep's waist," the flavor of the dish pattern.

Nutritional value: sheep's waist is mild, can tonify the kidney, benefit essence, help Yang, can cure deficiency, loss of night sweats.

Two: white kidney soup:

Raw materials: Cistanche 50 grams Wicker 10 grams of green fruit 10 grams of Pericarp 5 grams of pepper 10 grams of white kidney 2 pairs of sheep fat 200 grams of table salt, shallots, soy sauce, yeast noodles, ginger, each appropriate amount.

Practice:

1. Wash the kidneys and mutton fat; put Cistanches, Pericarpium Citri Reticulatae, Wicker, Herba Mollis, and Pepper into a gauze bag, tie the mouth, and put them into an aluminum pot together with the kidneys and mutton fat, and add the appropriate amount of water.

2. aluminum pot on the stove, with the martial arts fire boiled, simmering, to be sheep kidney cooked through, put onion, ginger, yeast noodles, soy sauce, as usual method of soup.

Three: sheep waist porridge:

Raw materials: 100 grams of sheep waist,

Cutting and peeling off the white fascia, cleaned and sliced, 200 grams of rice, the same porridge, with the right amount of oil and salt seasoning to eat. It has the effect of tonifying the kidneys and strengthening the yang, and is suitable for kidney deficiency and waist pain, spermatorrhea and impotence. Healthy people consume the effect of tonifying the kidney and strengthening the body.

Four: wolfberry goat waist porridge:

500 grams of fresh wolfberry leaves washed, chopped, a pair of goat waist, cut and peeled off the white fascia and sliced, 250 grams of rice, with the porridge, add the right amount of oil, salt, onion, ginger seasoning. There is a tonic kidney and strong waist and knee effect, suitable for kidney deficiency and lumbago, old age, lumbar and knee pain, heel pain and so on.