When it comes to gout, most people probably know that they should eat less foods with high purine content, such as animal offal, seafood, tofu, broth, beer, mushrooms, etc. However, high purine foods are dangerous, and low purine foods are safe? In fact, this is not so accurate. Part of it is wrong. Some high-purine foods can be eaten with confidence. For example, mushrooms, lettuce, spinach, cauliflower, beans and soy products with high purine content can all be eaten. Of course, you still need to eat less high-purine offal, seafood and meat, and some are best avoided. Some people may ask why?

Research shows that although some fresh vegetables are high in plant purines, they have no obvious correlation with hyperuricemia and gout. The rich vitamins in them are beneficial to the excretion of uric acid.

Although dried beans are high-purine foods, the purine content in tofu and soy milk is far inferior to that of pork liver, tripe and other internal organs. Moreover, soy products can also promote the excretion of uric acid, which is beneficial to the body. Disadvantages. Dried soybeans are high in purine, but the purine content will be reduced after processing, and the amount consumed per meal is also smaller, so you need to pay attention to the cooking method. For example, cabbage tofu and tofu curd are more suitable for people with high blood uric acid or gout.

Different mushrooms have different purine contents. For example, the purine content of fresh shiitake mushrooms is actually very low, but the purine content of dried shiitake mushrooms after dehydration will increase by more than 10 times. No matter what kind of mushrooms you eat, you can eat them. Fresh mushrooms contain less purine, so try to cook them with less oil.

Some foods are low in purine, but you should eat less! For example, foods with high sugar content: highly sweet fruits, honey, juice, carbonated drinks and fruit-flavored drinks. Ingesting too much fructose will accelerate the production of uric acid and cause blood uric acid to rise rapidly. It is recommended to choose fruits with less fructose, such as watermelon, strawberry, cherry, plum, pineapple, peach, grape, green plum, etc.

Final summary: Diet taboos for gout: animal foods (offal, pig, beef, mutton), seafood, alcohol, sugary drinks and fruit juices. Recommended foods: eggs, low-fat milk, fresh vegetables, fruits (low fructose), and moderate amounts of soy products. Drink more water. It is recommended to drink 2000ml of plain water every day. You can drink tea, light tea. One cup of sugar-free coffee every day. Exercise in moderation, not strenuously. Control your weight, but don't diet. Quit smoking.