Tubular bone soup can replenish nutrients and strengthen the body.

The bone marrow in the cylinder bone contains a lot of collagen, which can not only beautify the skin, but also promote wound healing and strengthen the body.

However, the solubility of calcium in the bones is very low, and it is difficult to stew the calcium in the bones by fire. With the fire stew, calcium did not stew out, stewed out of the marrow of the fat, the kind of greasy stuff, let the child eat, seriously affect the digestive ability. The child's stomach is not good, do not want to eat, but instead caused a nutritional imbalance, more contributed to the lack of calcium.

So the tube bone soup appropriate supplemental nutrition is possible, but do not drink more.

Expanded Information:

Stewing bone broth notes

1, cold water in the pot. Cold water should be added once enough, and slowly warmed up, boiled over high heat and then switched to a small fire to simmer for 2 hours, the protein can be fully dissolved into the soup, the soup will be more delicious flavor.

2, find a good partner. Stewed bone soup with vegetables, not only increase the nutrition, but also make it taste better. For example, lotus root has a stomach nourishing Yin, spleen and qi effect, and ribs together with the soup can spleen appetizing; corn smells fragrant, and ribs together with the soup, help increase appetite, reduce greasiness.

3, add vinegar in moderation. From the perspective of nutritional access to considerations, stewed bone soup, in the water boiled, you can add an appropriate amount of vinegar, because vinegar can make the bones of phosphorus, calcium dissolved into the soup, increase the nutrition of the soup, conducive to gastrointestinal absorption.

4, spices do not more. Spices too much too mixed may be string flavor, affecting the soup original fresh flavor, but also affect the meat originally taste. Generally speaking, according to their own taste, with 2 ~ 4 kinds of seasoning is more perfect.

5, late salt. Salt put too early will make the meat protein coagulation, not easy to dissolve, but also will make the soup color dark, concentration is not enough. Salt put late does not affect the flavor of the soup, but also can make the meat to keep tender. So it's best to add salt when it's almost time to cook.

Baidu Encyclopedia - Tubular Bone Soup

People's Daily Online - Stewing Nutritious and Good Bone Soup