People with heavy humidity should eat more dampness-removing things such as lentils, corn, carp, crucian carp and gorgon euryales.
You should avoid eating fruits when the humidity is heavy, and don't eat cold ones. Watermelon, bananas and persimmons are taboos. People with heavy humidity should eat less damp and sticky things such as shrimp and crab, mango and durian.
People with heavy humidity should not eat cold food. Including duck, egg white, crab, kelp, laver, watermelon, banana, pear, sugarcane, persimmon, kiwi fruit, carambola, bamboo shoots, wax gourd, cucumber, loofah, bitter gourd, soybean, tofu, celery, spinach, lily, eggplant, lotus root, white bamboo shoots, coix seed, tea and mung beans. Generally speaking, cold, cool or annealed food refers to cold food.
For people with heavy moisture, exercise is a way to get rid of moisture. In addition, the diet should be light. For removing moisture in the body, experts suggest that coix seed is a good choice to remove moisture. Boiling barley porridge has the effects of reducing swelling, strengthening spleen and eliminating dampness. In addition, poria cocos also has the effect of eliminating dampness. Take 1 3 g of Atractylodes macrocephala for tea, or a drink made of Pogostemon rugosa is helpful for eliminating dampness.