Most vegetables can be made vegetable salad

Cabbage, tomatoes, cucumbers are the main ingredients of vegetable salad, in addition to the endive, lettuce, yucca, red tomato peppers, small tomatoes, purple kale, bean sprouts, purple leaf lettuce, corn kernels, onions, carrots, spinach and more are also ingredients for making vegetable salads.

How to Make Vegetable Salad

Vegetable Salad Nutritional Value

Vegetable salad is a very nutritious and healthy diet. First of all, it mostly does not have to be heated, which will maximize the various nutrients in the vegetables to keep from being destroyed or lost, and secondly, most of the vegetable salad to choose more than 3 kinds of vegetables with food, you can also add slices of cooked eggs, diced ham and meat, etc., in the nutritional aspects of the will also play a very good complementary role. Its detoxification, weight loss, beauty, skin care role is very obvious.

When doing vegetable salad, we should remember to pick some of the higher nutritional value of the food, so eat up the nutrition will be better, more beneficial to the body, you can also make some fruit salad, the method is equally simple, nutrition is also very good.