1. Deep-sea fish oil DHA
DHA is an indispensable material basis for the formation, development and operation of brain cells, which can promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells. Appropriate DHA supplementation for students and office workers with excessive brain can enhance memory, concentrate and improve understanding.
2. vitamin c
Vitamin C can promote the firmness of brain cell structure, eliminate the relaxation or contraction of brain cell structure, and play the role of lubricating oil. Vitamin C can make brain cells play a keen role in the brain and make the brain alert and flexible. If the supply of vitamin C is insufficient, the structure of brain cells will be relaxed or tightened, and the cerebral tubules will be blocked and thinned, which will lead to the decrease of brain cell activity and brain function, and affect IQ. Vitamin C can also improve the immunity of the human body and the emergency response ability of the body. People who are nervous at work and study will inhibit the function of the immune system, reduce its efficiency, and easily promote the revival of latent viruses in the body. Therefore, vitamin C should be supplemented appropriately.
3. Walnut
Walnut is recognized as one of the best brain-nourishing foods, because it is rich in linoleic acid, which can stimulate brain nerves, and rich in unsaturated fatty acids, which can strengthen the elasticity of cerebral blood vessels, so it can also play a role in promoting brain development. You can give your child one or three walnuts a day before the college entrance examination. Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain and enhance memory.
4.almonds
Almond is a very common nut in our life. We like to eat it after work or leisure. It has high nutritional value, and almond is rich in monounsaturated fatty acids, which is beneficial to heart health. Almond also contains vitamin B, vitamin E and other antioxidants, which can prevent diseases and premature aging, and is an antioxidant that can enhance immunity. Eating about a quarter cup of almonds every day can effectively reduce stress, and can lower blood sugar and blood lipid. People tend to have high blood sugar and blood lipid in a highly stressful atmosphere, and almonds can effectively reduce it.
5. Pistachio nuts and walnuts
When stress strikes, the heart beats too fast. Pistachio nuts and walnuts are good choices. Pistachio nuts are rich in magnesium, phosphorus and manganese, which are beneficial to the brain and nerves. Pistachio nuts contain more potassium, which is beneficial to the control of hypertension. Pistachio nuts contain vitamin E, which has the functions of anti-aging and strengthening physique. Pistachio nuts are rich in oil, which can moisten the intestines and relax the bowels, and have a good moisturizing and beautifying effect, and can increase weight. Eating pistachios can not only replenish the brain and enhance physical fitness, but also effectively reduce stress and regulate body balance.
6.pine nuts
Pine nuts are the seeds of Pinus koraiensis, a Pinaceae plant, and have been called "longevity fruit" since ancient times. It is rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid and linolenic acid, and also contains Pi Nuo acid which is not found in other plants. It not only has the functions of prolonging life, caring skin, eliminating diseases and strengthening the body, but also has the functions of preventing cancer, resisting cancer, resisting fatigue and nourishing the brain. Eating pine nuts in moderation on weekdays is not only beneficial to the health, but also beneficial to the regulation and balance of various functions in the body, promoting metabolism, nourishing and strengthening the body.