When soybean milk and eggs are eaten together, the sticky protein in eggs combines with trypsin in soybean milk to form an undigested substance, which greatly reduces the nutritional value.

First, the soybean milk food phase grams

Soybean milk+egg

Eggs are high-protein foods, and soybean milk contains protease inhibitors, which is not conducive to protein absorption, leading to the loss of nutrients, which is not good for health.

Soybean milk contains trypsin inhibitor, which can inhibit the digestion of protein and reduce its nutritional value.

The sticky protein in eggs combines with trypsin in soybean milk to form undigested substances, which greatly reduces the nutritional value.

Soybean milk+egg products

Eating soybean milk together with quail eggs and other egg foods will cause stomach discomfort and reduce the digestion and absorption capacity of the stomach.

Soybean milk+brown sugar

Brown sugar contains a certain amount of organic acids. When eaten with soybean milk, the organic acids will combine with calcium and protein in soybean milk and precipitate, which is not conducive to the absorption of soybean milk nutrition by human body.

Soybean milk+sweet potato

Sweet potato contains high starch, which will produce fruit acid when eaten. When soybean milk and sweet potato are eaten together, fruit acid will lead to protein denaturation in soybean milk, which is not conducive to digestion and absorption.

Soybean milk+medicine

If you eat medicine and soybean milk together, it will destroy the nutrients between them, which is not conducive to drug efficacy and health.

Soybean milk+honey

Protein content in soybean milk is high, and honey contains about 75% glucose, fructose and a small amount of organic acids. When they are eaten together, organic acids will combine with protein to produce denatured precipitate, which makes it difficult for human body to absorb protein.

Soybean milk+fruit

Because soybean milk contains a lot of cellulose, it will produce flatulence. Eating with fruit will lead to flatulence and increase the burden on the stomach.

Soymilk+medicine:

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.

Eating medicine and soybean milk together will destroy the nutrients between them. Drugs will destroy the nutrients of soybean milk, and soybean milk will affect the therapeutic effect of drugs.

The time interval between drinking soybean milk and taking medicine should be more than 20 minutes.

Second, eggs and food are gram-shaped.

Egg+persimmon

Persimmons contain a certain amount of tannic acid, and eggs are rich in protein. Eating together may lead to gastrointestinal diseases such as vomiting, diarrhea and abdominal pain, and it is easy to produce stones.

Eggs+sugar

White sugar contains a lot of fructosyl lysine, and egg white is rich in amino acids. The combination of the two is easy to form precipitated substances in the stomach and increase the burden on the digestive tract, so it can't be eaten together.

Egg+rabbit meat

Eggs cannot be eaten with rabbit meat. Li Shizhen said in Compendium of Materia Medica: "Eggs and rabbit meat can cause diarrhea." In Chinese medicine, both are cold foods. Eating together can easily stimulate gastrointestinal mucosa and cause symptoms of gastrointestinal diseases such as abdominal pain and diarrhea.

Eggs+yacon: Not conducive to protein's absorption.

Eggs+sweet potatoes: Eating together will cause abdominal pain.

Egg+monosodium glutamate: The egg itself contains a lot of glutamic acid with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs can not only increase the flavor, but will destroy and cover up the natural flavor of the egg.

Eggs+tea: In addition to alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs, which has stimulating effect on the stomach and is not conducive to digestion and absorption.

Eggs+Goose: Eating the same food hurts vitality and spleen and stomach.

Egg+pineapple: The combination of protein in egg and fruit acid in pineapple will easily solidify protein and affect digestion.

Eggs+Tea: Affect the absorption and utilization of protein by human body.

Eggs+Soymilk: Eating together will affect the absorption of nutrients.

Egg+soybean milk: Mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body can't absorb, which greatly reduces the absorption of nutrients by the human body.

Eating eggs and soy milk for breakfast is not conducive to the absorption of protein by human body. Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.