Duck and lotus root is a very good match, these two can be made into duck stewed lotus root this cuisine, the practice of this cuisine is nothing special, grasp the amount of each ingredient used is the key, but also the production of food is the most difficult place.

I, duck stewed lotus root practice

Ingredients Detail:

Duck appropriate

Lotus root moderate

Oil moderate

Salt moderate

Materials Wine moderate

Soy Sauce moderate

Chicken Essence moderate

Ginger moderate

Do:

Practice:

To prepare for the next stage of the process, we will use the following methods p>

1, ready to prepare the ingredients

2, the pot of oil is hot plus garlic and ginger

3, add duck stir fry

4, add lotus root, cooking wine and soy sauce to continue to stir fry

5, loaded into the crockpot

6, crockpot can be adjusted to high gear

Nutritional value:

Duck meat is cold, sweet and salty taste, belonging to the spleen, Stomach, lung, kidney meridian, can be a great tonic for the deficiency of labor, nourish the Yin of the five organs, clearing the heat of the deficiency of labor, nourishing the blood line water, stomach, Tsui, stop coughing since the shock, eliminate snail accumulation, clearing the heat of the spleen, the weakness of the swelling

Two, the duck meat stewed lotus root practice steps

1 prepare the ingredients

2 pot of hot oil with garlic and ginger

3 add the duck meat sautéed

4 plus lotus root, cooking wine and soy sauce continue to stir-fry

5 loaded into the stew pot

6 set to high gear

Used kitchenware: stew pot, frying pan

Three, lotus root casserole duck home version of the practice steps

1 duck meat cut up, sliced lotus root, five spice powder, star anise, sesame seeds (grain and oil store grocery store to sell, buy a 50 cents, a dollar to have heard), ginger, slices of minced ginger, slices, sliced lotus root, five spice powder, star anise, sesame seeds (food and oil store selling groceries sold, buy a 50 cents, a dollar on hear (more) sliced ginger, scallions, ready ingredients

2 hot peanut oil, put ginger, and then into the duck stir-fry, adjust the five-spice powder, star anise, sesame seeds into the stir-fry for a few minutes.

3 add white wine (amount to cover to half of the duck meat)

4 plus the lid, simmering, occasionally open the lid flip Oh!

5 when the wine is gone, most of the rest is oil, add water (amount of water to be able to all not over the amount of duck meat) cover the pot and simmer for a few minutes

6 add lotus root slices on the surface, or add the lid of the pot to simmer oh!!!! The right time to open the pot and turn, seasoning chicken or MSG, add salt (do not much ah)

7 Collect dry water, it is almost good, add soy sauce Oh!

8 out of the pan before adding oil, stir fry evenly, out of the pan sprinkled with chopped green onions ....................... A word: fragrant ！！！！