Stewed chicken feet with angelica and red dates
Ingredients: 5 chicken feet, 50g pork (lean), 5g angelica, 4 jujube (dry, big), 6 longan (dry), Lycium barbarum 1 teaspoon, salt 1 spoon, and proper amount of water.
Practice:
1. Cut chicken feet into small pieces, cut lean meat into pieces, and wash red dates, medlar, longan and medicinal materials.
2. Boil water in the pot. After boiling, add chicken feet and lean meat and blanch them.
3. blanch, take out, rinse off the floating foam on the surface, put it in a saucepan, add jujube, medlar, longan and medicinal materials, and add enough water.
4. Stew for 2-3 hours.
5. Add a little salt to taste before drinking.
Efficacy: In Cantonese cuisine, Angelica sinensis is a kind of medicinal material commonly used to make soup or stew meat. It is warm and moist, which can replenish blood and promote blood circulation, and also relieve swelling and pain. Moreover, for women, angelica can regulate menstruation and relieve pain, moisten the intestines and relieve constipation, and also help anemia. Such a diet therapy can have the effect of regulating qi and blood deficiency, which is good for regulating menstruation, and can also have the effect of relieving pain and swelling.
Taohong siwu decoction
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Semen Persicae and Flos Carthami15g.
Practice: add a proper amount of wine to all the medicinal materials first, and then add water to fry and cook. When cooking, put 4 bowls of water in a medium-sized rice bowl, and only one bowl of water will be left in the end.
Usage: Drink it on an empty stomach in the morning and evening, at any temperature, but it is best not to leave it overnight after cooking.
Efficacy: Taohong Siwu Decoction, whose safety and effectiveness have been verified for thousands of years, contains a variety of traditional Chinese medicine ingredients with the functions of promoting blood circulation and removing blood stasis. It can dredge channels and collaterals, promote qi and blood circulation, remove spots and beautify, promote blood circulation and regulate menstruation, improve sleep, and promote blood microcirculation, which can effectively improve the blood circulation of women's skin, heart, brain and pelvic cavity. If there is a lack of qi and blood, you can eat such a health-preserving recipe, which has the function of nourishing blood and promoting blood circulation, and can also regulate menstruation.
You know the introduction of nourishing recipes that can break blood, right? What can you eat to promote blood circulation? The above dietotherapy medicated diets are your only choice, which can promote blood circulation and dredge collaterals, improve your physique and help promote metabolism. You can use these dietotherapy methods.