Social rumors, especially in this era of the Internet, a little thing can make the majority of the netizens to catch the wind, exaggerated rhetoric, but also rumors of kale on the male body has an impact, it is really exaggerated, children, women can eat, why can not men eat?

Kale is really harmful to men

Kale is not harmful to men, about the Internet said that kale will affect male sperm, this is definitely a rumor, blackmail, this statement simply does not have any scientific basis. The Chinese medicine just has said that kale has the side effect of consuming people's true qi, eat more kale will inhibit the secretion of sex hormone, but this is the practice of Chinese herbal medicine, generally we eat kale at home as a vegetable is not important.

Women can eat kale

Women can certainly eat kale! Not only can you eat, but also eat more, kale is rich in vitamin E, and this vitamin E has antioxidant, soften blood vessels, protect the skin, etc., but also can promote women's fertility.

Lotus root kale practice

Ingredients: a lotus root, a carrot, a kale, salt.

1, first of all, the lotus root, carrot, kale peeled and cleaned, and then all cut into slices.

2, add a small amount of oil in the pot, the pot is hot, add the carrot stir fry.

3, wait until the carrots fried soft some, and then the lotus root and kale together into the pot.

4, repeatedly stir-fry, know the comb, you can get out of the pot to eat.

Chicken lard fried kale

Ingredients: kale, chicken gizzard, lard, salt, soy sauce, ginger, starch.

1, the kale clean, scalded in boiling water for a minute and then fished out.

2, add lard, ginger and fry for a minute, add some salt, this can go to the cold of kale.

3, chicken mash cut into small pieces, marinate in salt for 8 minutes and put it in the pot.

4, chicken mixed brown with a little water, soy sauce.

5, the water is dry add kale, together with the stir-fry can be.