What vegetables are good for babies to eat in winter? 8 kinds of seasonal vegetables that cannot be missed

What vegetables are good for babies to eat in winter? What vegetables are good for babies to eat in winter?

1. Winter vegetables: Chinese cabbage

Chinese cabbage nourishes the stomach and harmonizes the stomach. It tastes bitter and slightly cold, and smoothes the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. It can relieve pain and promote healing of gastric and duodenal ulcers.

2. Winter vegetables: cauliflower

Cauliflower is rich in vitamins. The content of vitamin C is very prominent, up to 80 mg per 100 grams, which is higher than common Chinese cabbage and yellow cabbage. Bean sprouts are 3-4 times taller and twice as tall as citrus.

Recommended recipe: Braised cauliflower with tomatoes

Ingredients:

1 cauliflower, 2 tomatoes, a little green onion and ginger, 2 tablespoons of tomato paste, sugar, salt A little, appropriate amount of cooking oil

Method:

1. Peel the tomatoes and cut into pieces.

2. Wash the cauliflower and break it into small florets, blanch it in boiling water for 8 minutes until mature, take it out and set aside.

3. Heat oil in the pot, add onion and ginger and sauté until fragrant.

4. Add tomatoes and fry quickly until thickened. Pour in tomato sauce.

5. Add the cauliflower and stir-fry. When the cauliflower is cooked, add sugar and salt to taste.

3. Winter vegetables: sweet potatoes

Autumn and winter are good seasons to eat sweet potatoes. Sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, so they can replenish deficiency. , replenish qi, strengthen the spleen and stomach, strengthen kidney yin, harmonize the stomach, warm the stomach, and benefit the lungs. It is a great enjoyment to have hot roasted sweet potatoes in winter.

4. Winter vegetables: celery

Celery is rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. Eating more celery can promote gastric juice secretion, increase appetite, and It has an expectorant effect. Celery can be fried with dried cilantro, shredded pork, etc. It is brightly colored and fragrant.

Recommended recipe: Fried squid with celery

Ingredients:

Celery, carrots, squid, onion and ginger, cooking wine, salt, sugar

Method:

1. Wash the squid and cut it into strips, cut the celery into strips, cut the carrot into slices, shred the ginger, and cut the green onion into sections.

2. Put water, green onions, ginger, and cooking wine into the pot and bring to a boil. Blanch the squid strips for 15 seconds, then immediately take them out and immerse them in ice water.

3. Boil celery and carrots in boiling water for half a minute, take them out and immerse them in ice water.

4. After the pot is heated, pour oil into it. When the oil is 40% hot, add shredded ginger and stir-fry out the aroma. Add squid, celery, and carrots and stir-fry quickly for 10 seconds. Add salt and sugar to taste. Stir-fry a few more times and serve.

5. Winter vegetables: bean sprouts

Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other dietary trace elements necessary for the human body. After the beans sprout, they not only maintain their original substance, but also increase their vitamin content, which is helpful for eliminating fatigue. The chlorophyll in bean sprouts can also prevent and treat rectal cancer.

6. Winter vegetables: cabbage

The vitamin C content of cabbage is 3.5 times that of tomatoes, and the calcium content is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of substances in the human body and is very beneficial to the growth and development of children.

Recommended recipe: minced pork and cabbage

Ingredients:

150g minced pork, 100g cabbage, 50g green onion, 5g each green onion and minced ginger, vegetable oil 40 grams, 10 grams of soy sauce, 3 grams of salt, 15 grams of water starch

Method:

1. Blanch the cabbage in boiling water and chop into pieces.

2. Cut the onions into fine pieces and set aside.

3. Put the oil into the pot, heat it, add the minced meat and stir-fry, add the minced onion, ginger and soy sauce and stir-fry twice, then add the chopped onion and cabbage and stir-fry for a while, add salt, After seasoning with chicken essence, thicken with water starch and serve.

7. Winter vegetables: taro

Taro is rich in starch, rich in nutrients, soft and smooth in texture, easy to digest, and has a stomachic effect. It is very suitable for people with weak spleen and stomach, and is a good choice for children. delicious food.

8. Winter vegetables: radish

“Eat radish in winter and ginger in summer.” I believe mothers have heard this sentence a lot. Although radish is cold in nature, it only has cold properties when eaten raw. As the weather gets colder during the autumn and winter seasons, it is very suitable to eat radish to nourish the body. Making soup with radish or stir-frying shredded radish are both good dishes.

Recommended recipe: White radish and pork ribs soup

Ingredients:

500g of white radish, 250g of pork ribs, appropriate amount of water and salt

Method :

1. Prepare the materials and chop the ribs into 3 cm size.

2. Cut the white radish into small pieces.

3. Stew the ribs in a pot until the meat is off the bone, then add the radish, and add an appropriate amount of salt when it is cooked.