Beauty-loving women: Women who often eat bird's nest can maintain their skin, making it moist, smooth and elastic, which is also the secret for many Hong Kong stars to eat bird's nest to keep their faces bright.
Pregnant women and fetuses: Pregnant women taking bird's nest before delivery can increase the nutrition of mothers and fetuses and make their bodies healthier. It can also enhance the physique of the fetus, make the baby's brain more flexible and strong, and lay a solid foundation for the healthy growth in the future. Pregnant women taking bird's nest can quickly restore vitality, promote fat metabolism, help them regain their figure, regain their slim figure and rejuvenate.
M: Compendium of Materia Medica says that bird's nest "can make the golden water grow together, and the kidney qi can nourish the lung and stomach qi, and the straightest person can eat it". Therefore, it has the functions of moistening lung, benefiting qi and strengthening spleen. Long-term consumption can make people energetic, not weak, and can increase physical strength and physique.
Smoker: Smoking will lead to excessive phlegm in the throat, and may cause bronchitis, emphysema, lung cancer and other diseases. Bird's nest contains polysaccharides, antibodies and vitamins. Long-term consumption of bird's nest can enhance the immune system, moisten the lungs, resolve phlegm and relieve cough. For people who stay up late for a long time, lack of sleep, sore throat, sound sand, excessive alcohol and tobacco, it has obvious curative effect of moistening lung, clearing intestine and tonifying lung deficiency.
Infants and young children: newborn babies have weak spleen and stomach, and are prone to diarrhea or loss of appetite. Bird's nest can be stewed with slow fire to make water for the baby to drink. Starting from six months, you can also mix the bird's nest water with rice paste (that is, baby rice noodles) and feed the baby with stewed and slippery bird's nest porridge to regulate the stomach, stimulate appetite and help absorb and digest. Children especially need to absorb more nutrition when they grow up. Eating bird's nest can strengthen their physique, increase their resistance, prevent the invasion of diseases, promote the development of their brains, increase their intelligence and make them sensitive.
Teenagers: Young men and women often take bird's nest, which can promote metabolism, enhance all aspects of body function, enhance immunity, regulate endocrine, prevent and treat acne, remove spots and whiten skin, and make skin smoother. For people who are nervous at school and busy at work, taking bird's nest often helps to eliminate fatigue, relieve mental stress, replenish physical strength, strengthen brain and body, and make their study or work more efficient.
Old people: Old people usually have a bad stomach, weak body, or osteoporosis, arthritis and other phenomena. Eating bird's nest can not only improve the above symptoms. Bird's nest can also moisten the lungs and relieve cough, and tonify the middle and qi. Taking bird's nest regularly can relieve trachea, make breathing smooth, feed asthma, relieve cough and eliminate phlegm, restore vitality and prolong life.